Cholesterol and Heart Disease


Maintain Cholesterol and Avoid Heart Disease

Cardiovascular disease that stem from too much cholesterol is a growing concern in the field of medical science as it is considered to be the No.1 killer. Every year the toll is rising at an alarming rate which you need to take into consideration. The main reason why this particular disease is on the rise is because of an unhealthy lifestyle. However, the silver lining to this dark cloud is the fact that cholesterol levels can be lowered. This in turn would reduce ones risk to have a stroke or get diagnosed with some or the other form of heart disease.

Taking responsibility

As mentioned earlier, to a large extent one can manage their cholesterol levels to avoid heart disease. The best way to do this would be to meet a medical practitioner or a dietitian. They would be able to chart out a plan for you that you will be in a position to incorporate. These lifestyle changes include switching over to a balanced diet and keenly follow the doctor’s orders.

It is important to keep a check on one’s cholesterol levels since it helps the body generate new cells, produce hormones as well as insulate the nerves. The liver produces enough cholesterol for the body. Apart from the cholesterol is added to the body through the food that you take in. For instance, it can be found in products that are animal based such as meat, eggs and milk. Therefore, if there is too much cholesterol in the body, it would be more than it could take. This in turn would increase the chances for you to suffer from heart disease.

Relationship Between the Two

If there is excess cholesterol in one’s blood stream it would slowly build up in the arterial walls resulting in various heart disease. This in turn would cause atherosclerosis, which is a disease of the heart. Owing to this the arteries would become narrow and it would block the blood flow to the heart or slow it down. Since the blood is a carrier of oxygen, when the arteries become thick it will make it difficult for oxygen to circulate throughout the body. This in turn would cause chest pain, which would cut off the oxygen supply resulting in a heart attack.

Types of Cholesterol

Now, that the relationship between cholesterol and heart disease has been established it is vital that one learns about the types of cholesterol. Basically, there are two predominant types: low density and high density lipoprotein. The low density one is termed as the bad cholesterol and the high density one is the good cholesterol. These are the two forms in which cholesterol travels in.


If you really come to think about it, there aren’t signs that indicate the presence of high cholesterol. As a result most of the cases go undetected. However, it is vital that one needs to check up their levels and then work towards bring them down if they are too high. In this way, it would reduce your chances from suffering from a heart attack.