Cause of Hair Loss during Menopause
There are various phases in one’s life, in women the fertility cycle is an important one. From the time their menstrual cycle begins it marks a new phase and it ends with menopause. There are a number of signs that can be related to this stage and hair loss during menopause is one of them. However, since this is just a phase the mood swings, weight imbalance and hair loss is not going to be permanent. This aspect would come as a relief to most people as they get excessively worried over these issues. The following sections discuss various aspects related to this hair loss during this period.
It would be best to being from the root cause, which hair loss. There are a number of reasons that can be attributed to the natural phenomenon ranging from imbalance in the body, high stress levels and one’s genetic makeup as well. Apart from that there are several phases that occur during menopause, which include perimenopause where the ratio of the androgen-estrogen level goes up. It means that the body would produce more male hormones like testosterone and would less of estrogen when compared to before. This could be a major reason for hair loss to take place.
Another aspect that one needs to take stock of in order to reduce the amount of hair loss during menopause is nutritional factors. It is because hair loss can be caused owing to the lack of minerals and vitamins in the body. In case, you have a diet heavy in carbohydrates, then it would increase the production of insulin. As a result of this, it would certainly increase the production of androgen hormones. Therefore the best way to restore this balance would be to incorporate endocrine support and improve nutrition.
There are certain herbs that you can use that would help increase the blood flow to your scalp and keep the hair follicles healthy. Ginkgo bilba, is one of the herbs that stimulate hair growth. Even acupuncture works to a large extent; however, the results might not be uniform across the spectrum. Environmental factors cause hair loss during menopause as well. High fever, child birth and surgery cause a hormonal changes in the body due to which these symptoms may be triggered.
When Does this Happen?
Since menopause is a time when a woman undergoes a number of hormonal changes, hair loss is not an uncommon symptom. Usually, this is associated with men in their middle age and over 13% of women report that they experience loss of hair before menopause. This number climbs up to 75% by the time they reach the age of 65.
Tips to Prevent Hair Loss
Hair loss during menopause can be controlled if you take care of the following aspects:
- Have plenty of vitamin E
- Avoid alcohol and caffeine
- Exercise regularly
- Massage scalp
- Use natural products
These are a few ways in which you can counter hair loss during this phase. Now that you are aware, you will be able to make healthier choices and prevent hair loss.