Menopause is the period in a woman’s life which marks the end of her reproductive life. This transitional phase is a slow process that takes place over a long time. It is a part of the ageing process, which is likely to take place when they approach their 50’s. The major reason for this period to take place is because of the decrease in the production of female hormones. In simple terms, it means that the eggs cease to be released. This marks the end of the fertile phase in a woman’s life with the commencement of menopause.
This phase takes place in about 12 months from the time of the last menstrual cycle. This natural process can lead to several symptoms that are both psychological and physical. Some of the common symptoms of menopause include hot flashes, mood swings, disturbances in sleep pattern, decreasing fertility, thinning of hair as well as the increase of abdominal fat. The period during which women face these symptoms differs. There are two major stages namely perimenopause and postmenopause. The first stage, perimenopause could last for quite a few years. However, there are several herbal remedies for menopause.
The major cause that can be attributed for menopause to take place is due to the decline in the female hormone levels, which includes progesterone and estrogen that are responsible for regulating menstruation. As a result, the period of ovulation would decline and decrease fertility. Another major cause for menopause is due to a complete hysterectomy, where the ovaries and uterus are removed completely. Once this is done these symptoms begin to surface. Additionally, women who undergo chemotherapy and radiation also experience this.
Since menopause is a biological process it has no cure, however there are natural remedies that can ease these symptoms. These herbal remedies for menopause can help reduce the intensity of these symptoms at the same time can deal with this process effectively. Some of the remedies are as follows:
- Intake of herbs
- Increase intake of vitamins
- Proper diet
The herbal remedies for menopause is the best way to tackle this since it can help ease out these signs. For instance, herbs such as valerian roots can help promote better sleep. The use of ginseng could help reduce anxiety and stress at the same time improves the immune system. Primrose can be effective in reducing the instances of hot flashes. Apart from that chaste berry could help decrease headaches and mood swings. You could also use black cohosh for treating hot flashes. Additionally, Saint John’s Wort could be used to treat depression effectively.
Apart from that adding more vitamin E to the diet could help reduce hot flashes as well. Then, food rich in estrogen like cucumber, soyabean, oats, yam, cabbage, wheat, beets help control these levels naturally. Additionally, you need to increase the intake of food rich in calcium and magnesium that would help prevent osteoporosis at the same time boost energy level. Therefore, it is essential to follow a proper diet to promote your overall health.
These are a few aspects and well as effective herbal remedies for menopause that you should be aware about.