Home Remedies for Back Pain

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Practicing Several Remedies You can Easily Find at Home

Back pain is one of the common traumas that about 80% of the people face in their lives. However, the backaches can be classified as acute and chronic. The acute pain is severe and is normally caused due to the damage of ligaments, muscles, bones and tendons. It is also seen that most of the people do not consider backache to be a serious trouble. The chronic backaches disappear on the application of the pain relief balms and sprays. Most of the people also try out some of the home remedies for back pain.

The chronic pain can be due to the following reasons

  • Kidney infection
  • Female pelvic disorder
  • Prostate problems
  • Constipation
  • Endometriosis
  • Fibromyalgia

The other reasons may also include

  • Postural habits
  • Muscle tension
  • Strain
  • Micro trauma
  • Nutritional deficiencies

The home remedies for back pain:

There are several home remedies for back pain practiced at home that can lend you quick relief from the backache include,

  • Take rest
  • Use Ice pack or heating pad
  • Exercise
  • Consume counter pain medicines
  • Application of pain killers

Take Enough Rest:

Taking rest is one of the common home remedies for back pain that most people practice as taking a break from the routine activities is a good idea if you come across too much of pain. However, after an ample amount of rest, you can return back to the regular activities slowly. It can also reduce the amount of pain on your back. Thus, it is better to prefer lying on a bed when you face severe backaches.

You can also make use of a heating pad or an ice pack in order to lower the pain on your back. The heat applied to the body can reduce the stiffness and pain while on the other side cold can lower swelling and the pain. However, you can try out both these remedies back to back in order to make out which gives you more relief. You can then opt for the methods that are more helpful during the pain.

Routine Exercises:

Some of the malfunction of the muscles and bones can only be treated with the help of regular workouts. You can consult your physician in order to find out the types of exercises that can help strengthen the bones and muscles and stretch them. This can improve the circulation of blood evenly throughout the body and help reduce the pain. Yoga can also be practiced in order to strengthen the muscles of back, stomach and shoulders. They can also support your pine and lend you a perfect posture.

You can also take the aid of prescribed medicines that can help to gain a temporary relief from the pain. Though regular consumption of drugs is not recommended, you can use them when the pain is unbearable. Or else, the application of various pain balms and sprays are also effective home remedies for back pain.