Home Remedies for Cold and Flu


Natural Way to Fight Against Cold And Flu

Cold and flu being a common disease, people usually do not pay much attention towards it. People usually overlook this disease condition and don’t take proper medication unless and until its goes out of their control. Finally, they will have to make it to a doctor to get rid of the disease condition.  There are even people who are unaware of the home remedies for cold and flu.  There are several ways for you to fight against cold and flu with the things present in your house. As cold and flu is contagious, it is highly recommended to take home remedies instantly in order to prevent your family members from getting infected by the virus in your body.  As soon as you come across the symptoms, make it a point to take necessary action.

Few of the common symptoms:

  • Sore throat and cough
  • Sneezing
  • Aches
  • Fever
  • Chest discomfort
  • Fatigue

As you come across any of these symptoms, try out home remedies for cold and flu. This would provide your immediate relief from all the discomforts besides keeping your family members safe. If you wish to know home remedies for this disease condition, just continue reading this article.


Though temporary, gargling provides great relief from sore throat. Gargling with warm water with salt mixed in it will provide you a great relief. Trying out astringent gargle will tighten the membranes thereby providing great relief from the tickling effect in the throat. Gargling with a mixture of apple cider and honey is also a proven remedy.  At the same time, make sure you use this honey treatment on babies below the age of one.

Hot Liquids

Intake of hot liquid is great relief for several discomforts caused due to cold and flu. Drinking hot water is one among the most common home remedies for cold and flu.  Apart from providing relief from nasal congestion, it prevents your body from getting dehydrated as well. In addition, it soothes the inflamed membranes in your throat and nose.

Blow Your Nose

Blowing your nose often would provide great relief from the flu discomforts. When you blow the nose, make sure you close one nostril with hand while you blow the other. Repeat the same process while you clean the other nose as well. Once you complete blowing the nose, make sure to wash your hands thoroughly.

Take Rest

Rest plays a great role in recovering from cold and flu.  Your body needs great strength to fight against the cold and flu causing virus. So, lying down for sometime would provide energy for your body to fight against the viruses and recover at the earliest.

Hot Water Packs

Apply hot water packs at the congested area would provide your great relief from the discomfort caused due to congestion. Hot temperature would reduce the congestion and makes it easy for you to breathe in and out.

So, make use of any of these home remedies for cold and get well soon.