Easy Home Remedies
There are several common health related issues that we face day in and day out. At one point in your life or the other you might have experienced a headache. It may seem harmless but it can prevent you from doing your work or for that matter even concentrate. It is also referred to as cephalic, which can make a bad start to a day even worse. However, to counter this rather annoying problem you could use easy home remedy for headache. Keep reading to know more about these easy cures.
More on Headaches
The severity of headaches would range from being mild to severe, which could even turn life threatening. The most commonly reported type of headache is often referred to as the tension type, which is the case in over 90% cases. The main reason attributed to this is because of muscle strain in the head or in the neck. In case, you have recurring headaches accompanied by other symptoms such as light sensitivity or nausea you might reach the stage of getting migraine. This can later on manifest into headaches that affect a side of the head which is more likely to affect women than men.
Symptoms and Causes
To treat this disorder you need to first identify and understand the various factors involved. For instance, the tension type headache is most of the time accompanied with invariant pressure on either side of the head. The pressure concentrates over the eyebrows. On the other hand, migraines are more severe in nature and they occur often. It could be triggered by simple activities like climbing the steps or even walking too fast.
The other symptoms that you are likely to experience with migraines are light sensitivity, nausea or vomiting. Apart from that depression, lack of sleep, muscle strain, improper posture can also be causes for getting a headache. Alcoholic drinks and clenching teeth could also trigger it. However, the exact cause for this remains unknown.
There are several home remedies for headache:
- Massage rosemary oil on your forehead regularly, this can help you when the headache is caused by a cold.
- Make a paste out of cloves and put it on the forehead.
- Make a paste using water and lemon crust and then smother is across the forehead.
- Drink a solution of water mixed with a teaspoon of honey, which can give you relief from the headache.
- Skin and apple and chop them up, eat them with a little salt before breakfast.
- Inhale stream from a boiling pot adding some ginger to it.
Similarly you would be able to find several other home remedy for headache. You could also use some sandal wood powder, cinnamon paste and eucalyptus oil. However, make note that the headache is an indicator that there is something wrong going on in your body. Therefore, rather than using any medication, it would be best to use home remedy for headache.
The next time you get a headache you can use these home remedies that would be sure to give you relief.