Acid reflux is a very common phenomenon; most of us might have encountered this experience. There are certain type of foods that cause acid reflux.
What is Acid Reflux?
Acid reflux is commonly known as heartburn; you can feel it in the lower part of the chest. It is the situation where the acid present in the stomach flows up to the food pipe of the individual, creating a sensation of burning in the gastroesophageal pathway.
Now moving ahead to know what is the category of foods that cause acid reflux.
16 Foods Responsible for Acid Reflux
#1. ChocolateChocolate is high in fat, caffeine and cocoa. All of these food components are responsible for acid reflux.
#2. SodaSoda has carbonated compounds and are acidic in nature, thus leading to the feeling of heartburn.
#3. Deep-Fried FoodDue to the high-fat content of the food it is known to be a reason for acid reflux.
#4. AlcoholAlcohol is very acidic in nature. It rests in the stomach lining and leads to acid reflux.
#5. High on Fat Dairy ProductsDairy products having high-fat content like butter, cheese is highly efficient in the process of acid reflux.
#6. Meat and Meat ProductsMeat is known to have a high content of fat, which is a booster for acid reflux. Thus, meat and meat products are known to create acid reflux.
#7. CoffeeCoffee is fine, if taken in a limited quantity, say a cup a day, even a little more than that may lead to acid reflux.
#8. Citrus FruitsCitrus fruits are known to have comparatively high acidic content. However, they are good for your skin but may develop the feeling of heartburn if consumed in large quantity.
#9. Tomato and KetchupTomato is known to be a stimulus that pushes the production of acid in the stomach, whereas in ketchup, there is high-fat content. So, if you want to avoid the feeling of heartburn, avoid that ketchup with your sandwiches.
#10. Spicy FoodSpicy food leads to the stimulation of esophagus that in turn leads to the flow of acid reflux upwards, creating acid reflux. Such food is also responsible for dry skin and acne. So, let those added spices rest.
#11. MintMint mat taste soothing, but it actually increases the production of acid in the stomach lining leading to reflux.
#12. Ice CreamsIce cream have a very high quantity of fat which may push acid reflux.
#13. Peanuts and Peanut ButterPeanuts are very high on fat which pushes your stomach to create acid reflux. They are also known for disturbing the process of digestion, leading all the more a trigger to acid reflux.
#14. Processed FoodProcessed food contains sodium. Sodium is unhealthy for the digestion system and may lead to acid reflux.
#15. SaltHigh intake of salt, particularly, when we add in already cooked food, lead to acid reflux.
#16. Raw OnionsRaw onions are known to have fermented fibers which can lead to burping, which in turn leads to acid reflux.
Foods to Ease Heartburn
Here is a list of food that helps in soothing heartburn or acid reflux.
- Ginger, eat 2-3 slices after every meal
- Turmeric, add honey and warm water
- Banana, eat before a meal
- Oats, eat as a part of the meal
- Melons, eat along with the meal.
Acid reflux can be very uneasy and hurtful for an individual. It may lead to unpleasant experiences, may even lead to awkward situations. Avoid the foods that cause acid reflux and try to consume diet from the list above to avoid acid reflux. Try consulting a doctor If you have acid reflux more often.