Acid Reflux Natural Remedies

| August 9, 2020
Acid Reflux Natural Remedies

Acid Reflux Natural Remedies at Home

Are you suffering from Acid Reflux? Now treat it naturally.

Acid reflux or Gastroesophageal reflux disease (GERD) is a common digestive issue today. Every fourth person in the world has this problem. It may occur at any age. GERD mimics many diseases like heart attack, Asthma, Bronchitis, Chest pain, etc. Here we will also discuss acid reflux natural remedies and explore them.

What is Acid Reflux?

Usually, when you eat food, it travels through the tube called the esophagus. The food moves through the esophagus into the stomach. There is a round muscle or valve which separates your stomach from the esophagus. It opens and lets the food pass and then closes to keep the acid in the stomach, but some time due to various reasons, the valve stops working correctly; thus, you have Acid Reflux.

Acid Reflux vs. Heartburn

Due to acid reflux, you may experience inflammation and irritation in the esophageal line. When acid of stomach accumulates in the food pipe or esophagus, you may experience a burning sensation in the lower chest area, called heartburn.

Acid reflux is a digestive disorder, whereas heartburn is a symptom of Acid Reflux.

Acid Reflux Home Treatment

  • Plenty of Water: You need to drink 8 to 10 glasses of water every day to quench the burning sensation of Stomach Acid.
  • Small Bites: It is imperative to take small bites of food and chew them thoroughly.
  • Stop Fried food: If you want to be away from Acid Reflux, you must stop having spicy and fried food immediately. Fried food is the leading cause of Acid Reflux.
  • Don’t mix alcohol with smoking: People like to Smoke while drinking, but it is a very deadly combination to produce stomach acid if you have such a habit quit it as soon as possible.
  • Don’t eat full stomach: Try not to eat your food in one go, take a small amount of food in the gap.
  • Aloe Vera Juice: Take a cup of Aloe Vera Juice before your meal, this juice will relieve you in Acid Reflux.

Home Remedies for Acid Reflux

Ginger Tea: Ginger has a natural carminative that helps you to reduce Acid. Try to take it with honey or lime juice as it has a spicy taste.

Chewing gum: Chewing gum increases the amount of saliva, which reduces acid in the esophagus.

Gooseberry Juice: If you have a chronic Acid problem, try to consume half cup of Gooseberry juice twice a day.

Ripe Banana: Full ripe Banana is the best home remedy as it contains natural antacid. If you take two ripe bananas in a day, it will give you relief in Acid Reflux.

Apple before Bed: If you have an apple before you go to bed, you will have well sleepy without acid.

Fennel Seed: Consumption of Fennel seed after the meal is a traditional remedy of digestive disorder. Try to have ½ spoon fennel seed after every meal.

Yoga and meditation: Doing Yoga and meditation, especially in the morning, is a good habit. It develops your immunity and improves your digestive system.


  • After meal, you may experience heartburn
  • Non-cardiac Pain in chest
  • Sour and bitter taste after burping
  • Trouble swallowing food and drink
  • Throat choking feeling
  • Discomfort in breathing after eating
  • Bloated stomach after meal


  • Junk and spicy food
  • Overweight
  • Alcohol and a cold drink
  • Smoking and tobacco
  • Pregnancy
  • Stress and anxiety
  • Desktop job
  • Inactive daily routine
  • Antibiotic and painkiller Medicines

Acid reflux from drinking

Consumption of Alcohol before sleeping may take you to a high risk of heartburn and acid attack. Alcohol affects the esophagus and lets the stomach acid come up. If you cannot stop alcohol consumption, take it in a moderate amount.

Can acid reflux cause cough?

Mostly Acid reflux comes and goes but if it continues for more than two weeks, it leads you to the GERD and GERD is the common reason for cough and should not be left untreated. You may diagnose cough symptoms due to Acid Reflux or GERD by your own if you have the following symptoms:

  • Dry cough after a meal
  • Coughing while you sleep
  • Coughing without respiratory ailment

Can acid reflux cause chest pain?

Chest pain mimics cardiac pain; in most cases, Acid Reflux becomes the primary cause of non-cardiac pain. In non-cardiac pain due to Acid Reflux, you will notice shooting pain just below your ribs, but unlike the cardiac pain, pain due to Acid Reflux will not spread in your shoulder, neck, and arms. This pain will last in two hours.

Can acid reflux cause shortness of breath?

If you have Acid Reflux, you may notice Shortness of breath or Dyspnea. In Dyspnea, due to Acid Reflux, acid released by the stomach travels through the esophagus and enters into the lungs. Sometimes it can lead you to asthma.

Acid reflux symptoms in babies

After feeding if your baby hiccups and vomits, this is the common symptom of Acid Reflux in babies. Acid Reflux is found in babies, mostly up to 18 months, as their digestive system is not fully developed.

Acid Reflux’s effect on infants

Effects of Acid Reflux in a newborn baby are widespread. 50 % of babies suffer from Acid Reflux due to a weak digestive system. In most cases, it is not a matter of concern; babies can get recovered on their own.

Symptoms of Acid Reflux in Babies

You can recognize the effect of Acid Reflux in babies with the following signs:

  • Vomiting after feeding
  • Frequent coughing
  • Refusal to eat and drink
  • Discomfort in sleeping
  • Unable to gain weight

Is it curable?

Yes, Acid Reflux can be cured by changing your food habits and certain prescribed medicines, but it comes back if you don’t bring any change in your diet and lifestyle.

How to get rid of it?

Acid Reflux comes under the lifestyle disease category. If you bring some changes in your food habits and daily routine, you can get rid of this without undergoing the treatment. Acid reflux natural remedies definitely help you to get immediate relief.

These changes can put you away of Acid Reflux:

  • Say ‘No’ to junk food: Junk food is the root cause of Acid Reflux, junk food tastes yummy, but it is so coarse from inside. Junk food brings digestive disorder. If you want to be away from Acid Attack, you need to be away from Junk food.
  • Stay slim and active: If you don’t control your weight, you will likely meet Acid Reflux disorder. Avoid passive lifestyle to stay slim.
  • Change your sleeping posture: Try to lift your head while sleeping, use a wedge pillow to raise your head to sleep on an incline.
  • Avoid late-night dinner: Going to bed immediately after having food causes Acid reflux as our food needs a few hours to be digested. Put a gap of at least 2 hours in dinner and sleeping.

Foods to Avoid

  • Coffee and chocolate
  • Spicy and junk food
  • Alcohol and soft drink
  • Rich fat food
  • Citrus fruit and vegetables
  • Garlic and onion
  • Protein-rich food
  • Dairy products
  • Packed food

Foods that help

  • Fresh vegetable
  • Organic food
  • Ginger
  • Fiber-rich food
  • Caraway and asafetida
  • Boiled and grilled food

Acid reflux medicine over the counter

Popular Medicines that you can buy to treat Acid Reflux without prescription are:

  • Gelusil
  • Maalox
  • Rolaids
  • Pepto- Bismol
  • Famotidine
  • Cimetidine
  • Omeprazole
  • Esomeprazole