11 Easy Tips on How to Get Rid of Acid Reflux Immediately
At times, the acid present in your stomach may rise the esophagus’s food pipe, causing a sensation of burning in the lower part of the chest.
Acid reflux is a major discomfort and may lead to severe conditions like gastroesophageal disorders. Such situation arises usually due to the excessive use of food that causes acid reflux.
How to get rid of acid reflux is the question that strikes now. Let me answer that for you. Below listed are the instant fix for acid reflux.
Easy Tips to Avoid Acid Reflux
#1. Eat GingerEat slices of ginger or ginger tea to feel relaxed instantly. Avoid ginger ale at all chances. Since it’s carbonated, it will only fuel your reflux and make it even worse.
#2. Comfortable and Loose ClothingThrough the loose clothing, your stomach’s pressure will be released, contributing to easing reflux.
#3. Body PostureSit upright with your back straight. The posture will help release the pressure on the esophageal sphincter. That will further push the acid down to the stomach and ease the reflux.
#4. Baking SodaTake a teaspoon of baking soda and ingest it with water, drink it as slowly as possible to get the desired result.
#5. LicoriceLicorice is efficiently known to soothe acid reflux. It is proven to be effective. Deglycyrrhizinated licorice (DGL) is a commonly available licorice supplement. A high intake of licorice may lead to high blood pressure disturbing the potassium level in your body. Consult your doctor before consuming licorice.
#6. Apple Cider VinegarApple cider vinegar diluted with water may help in easing the burning sensation.
#7. Chewing GumChewing gum helps in the production of saliva. And that saliva, when reaching your stomach, helps in easing the heartburn.
#8. Say No to SmokingSmokers are at a high risk of acid reflux. So, say no to that cigarette.
#9. Chamomile TeaChamomile tea is alkaline in nature and has anti-inflammatory agents. Thus, drinking chamomile tea may offer instant relief.
#10. Marshmallow RootThey have mucilage that helps in the formation of mucus in the body. It will form a coating around the lining of the esophagus and helps in easing heartburn.
#11. MelonsMelons are alkali in nature and are high in water content. This fruit helps in getting rid of acid reflux to ease heartburn.
Long-Term Relief for Acid Reflux
Balanced DietHave a balanced and healthy diet so that your body doesn’t need to make additional acidic compounds.
Fat to FitWorkout and lose that extra fat, tone up to ensure the efficient working of your body.
Walk after MealsAfter taking a meal, don’t lie down. Go for a walk so that your body can start digesting the food.
Avoid Physical Activities after MealPhysical activities after a meal are a major cause of acid reflux as they create pressure on the stomach.
Avoid High-Fat ProductsAdd healthy food to your meal and avoid high-fat food like cheese, chips, dips, etc. High-fat food adds to acid reflux and the weight of the individual.
Avoid That Late-Night SnackSince you don’t plan a walk after that snack and will sleep right after it, it will possibly leave you with a feeling of heartburn.
Avoid Spicy FoodSpicy food marks a rise in the acid present in your stomach, which actually forces reflux. So, by consuming spicy food, you are pushing yourself towards acid reflux.
What to Avoid?
- Deep-fried food
- High on fat dairy products
- Meat and meat products
- Citrus fruits
- Tomato and ketchup
- Spicy food
- Ice creams
- Peanuts and peanut butter
- Processed food
- Raw onions
Making a few small lifestyle changes and knowing how to get rid of acid reflux makes it possible to avoid acid reflux. Whereas in the situation of having an acid relief, which can be very unpleasant and uncomfortable, one should seek immediate and natural relief.