Arthritis is a very common medical problem that involves chronic joint inflammations. Due to this, this condition makes your joints or bones paining and swelling.
- Though there are several treatments also available for arthritis of every type, still some people believe in improving symptoms with a good diet.
- Diet also helps people in improving the associated symptoms. There are certain foods that you will need to avoid to improve your symptoms.
- These may include sugar, saturated fats or foods high in purines etc.
Here, we will know of the 5 foods which arthritis patients should avoid.
5 Foods to Avoid in Arthritis
If you also think that what are the 5 worst foods to eat if you have arthritis?Then you are at the right place. We will share with you the list of such foods. So, read on to know.
#1. Inflammatory Fats
Certain types of fats may increase the inflammations in your body. So, studies have shown that arthritis patients should limit the following:
- Saturated Fats:Meat, cheese, and butter have saturated fats and should be avoided by people with arthritis. Saturated fats should not be more than 10% of the daily calorie intake of anyone.
- Omega 6 fatty acids:It is present in oils such as corn, sunflower, safflower, or vegetable oil. However, omega 6 fatty acid is not bad when taken in moderation, but people consume such oils a lot in some countries.
- Trans Fat:Trans fats are not healthy for us because they tend to decrease the amount of good cholesterol from our body. Also, they increase the amount of bad cholesterol and thus result in causing inflammations. However, people are now very aware of trans fat in packaged products, but make sure you consume less of them.
Recent studies have concluded that people who drink sweetened or sugary soda on a regular basis are at higher risk of getting diagnosed with Rheumatoid Arthritis. Excess consumption of sugar also increases the risk of heart issues and increases inflammations, obesity and other severe diseases.
Many packaged foods or drinks contain significantly high amounts of sugar. So, make sure you check the label for added sugars before buying anything like sauces, breakfast cereals or soft drinks.
#3. Advanced Glycation End Products (AGEs)
- It is a chemical compound that we can in certain foods. It gets accumulated in body tissues, especially as someone ages.
- A study has shown that people suffering from Rheumatoid Arthritis and diabetes has high amounts of AGEs in their body.
- So, if we try and reduce the amounts of AGE, it may also decrease inflammation. AGE level can get increased in our body by sugars and fats. High-temperature cooking or some other food processing methods also give a significant spike in AGE amount in our food.
- Bell peppers
- Chili peppers
It is a class of vegetables that has a compound named solanine in them. It is not yet confirmed that solanine increases the risk of arthritis. But we can say that limiting solanine in our diet may help in improving arthritis associated symptoms.
This group of vegetables have:
So, exclude these vegetables from your diet for at least a couple of weeks, and then you can reintroduce them into your diet for some time. You can also keep a food diary, which will help you keep complete track of foods that suit or not suit you.
#5. Foods High in Purines
People having gout are advised to take foods low in purine content. Purines are compounds that get converted into uric acid after entering our body. Some foods which are high in purine content and you should avoid are:
- Organ meat, like liver
- Red meat
- Cured meats like bacon or ham.
- Beer or other alcoholic drinks
- Certain kinds of seafood like scallops and mussels
Foods to Eat in Arthritis
Now, it is the turn to know which foods may benefit patients with arthritis. So, let’s begin.
#1. Anti-inflammatory Fats
The fats which can help in reducing inflammations are:
- Unsaturated Fats:This may include avocado oil, olive oil or oils extracted from seeds and nuts. Extra virgin olive oil is also good for anti-inflammatory purposes.
- Omega 3 Fatty Acids:For this, you can take oily fish such as sardines, herring or salmons. Arthritis patients are recommended to take these oily fishes at least two times a week. Another option is to take a fish oil supplement. It also helps in easing swelling, stiffness and joints pain. For vegetarians, walnuts and walnut oil is highly recommended for increasing the intake of omega 3 fatty acids.
#2. Fruits and Vegetables
Studies have shown that plant-based diets are also beneficial for improving the symptoms of arthritis. You can consume the following fruits and vegetables to improve your arthritis problems.
- Green leafy vegetables like broccoli, cabbage, swiss chard or spinach etc
- Sweet potatoes
- Citrus fruits
- Strawberries and kiwi
What vegetables are bad for arthritis?
The nightshade vegetables which we have mentioned above are bad for arthritis patients. These include tomatoes, peppers, eggplant, potatoes etc. they all belong to the family of nightshade vegetables. Because of the presence of a compound named solanine, these are not ideal for arthritis.
Are bananas bad for arthritis?
No, bananas are not bad for arthritis. Bananas are high in potassium and magnesium contents. These increase the density of our bones. Magnesium present in bananas may also alleviate the symptoms associated with arthritis.
Is coffee bad for arthritis?
It is not yet clear whether coffee increases the arthritis risk or does not cause any effect. Some studies show that coffee enhances such conditions in people, while other studies show no link between arthritis and coffee. So, we recommend you to drink coffee only in moderation and not so much.
To Sum Up
People who have arthritis can increase their chances of improving by taking a good and appropriate diet and lifestyle. So, avoid taking the foods we discussed and start increasing the amounts of healthy foods for your arthritis pain and inflammation. In case you notice any negative impact of such foods, then you should immediately see your doctor.