Almost every female has experienced back pain at least once in life. For those who have a sedentary lifestyle and sitting job, this back pain is more common.
- Lower back pain in females is not always associated with spine disorders or muscular issues.
- Any problem in internal organs like kidneys, womb, ovaries, etc., may also cause back pain in women.
- Though back pain can occur in both males and females, females are more exposed to back pain.
- It is because of the more complicated pelvis structure in females.
- Another reason for this may be the hormonal changes in females occurring naturally or with specific health issues.
Symptoms of Lower Back Pain in Females
Symptoms may include muscle pain to a stabbing or burning sensation in the lower back. This pain may also move down to reach legs, making it difficult to bend, twist, walk, or run.
Major Causes of Back Pain in Females
There are many potential causes for lower back pain. Some of these causes may be specific to females only, while some reasons are common for both males and females. Let’s look at all the possible causes of back pain in females.
#1. PMS (Pre Menstrual Syndrome)
Many women get PMS before getting their periods. There are many symptoms associated with it. But, you won’t have all these symptoms. We can divide PMS symptoms broadly into physical and emotional symptoms.
- Physical symptoms: Physical symptoms include headache, lower back pain, bloating, fatigue, etc.
- Emotional or behavioral symptoms: food cravings, anxiety, mood swings, etc. It means you may have lower back pain because of your PMS.
Endometrial tissue is the tissue that lines the uterus wall. When this endometrial tissue grows outside the uterus, this condition is known as endometriosis. In this condition, the endometrial tissue grows over the fallopian tube, ovaries, and other tissues of the pelvis.
Pain is a primary symptom of endometriosis. Along with this, painful menstrual cramps, lower back pain, pain while urinating during periods, etc., are also symptoms of this condition.
#3. PMDD (Premenstrual Dysmorphic Disorder)
It is just a severe form of PMS. The symptoms may also be as same as in PMS, but they will be worse. Females suffering from PMDD also face trouble in their daily activities due to this while having symptoms. Lesser women have PMDD than PMS. It starts about a week before periods and also lasts even after a few days of your period.
During pregnancy, lower back pain is very common. Back pain may occur from the end of the second trimester to starting of the third trimester of pregnancy.
In simple words, we can explain this condition as having very painful menstruation. It may be mild or may be severe in some people too. One can feel the pain from dysmenorrhea in the lower back, lower abdomen, hips, etc. This pain lasts for up to 3 days.
Home Remedies for Back Pain in Females
Here we are providing some really effective and easy home remedies for back pain in females that will help you to ease your lower back pain:
Using a heating pad for lower back pain can make you feel much better. It helps by boosting circulation.
OTC NSAIDs (Non-steroidal anti-inflammatory drugs) like Ibuprofen, aspirin, naproxen, etc., help relieve back pain.
Stretching your body often can help ease the lower back pain and eliminate this pain permanently. The stretches we are naming can help you in eliminating this pain:
- Touching the toes
- Cat-Cow Pose
- Child’s pose
- Cobra pose
Hold these poses for about 30 seconds or for a lesser time as long as your body allows.
It is not easy to get up and exercise while you have back pain. However, it is an effective way to get some relief from the pain. You can walk or do yoga to alleviate your back pain. With exercising, our tense muscles get loosened, and they release endorphins. These endorphins act as a natural painkiller for the brain. Exercising daily, which may include strength training, yoga, or stretching, can help improve back pain.
If you sleep on the side, Sleep with a pillow between the knees. And, if you have a habit of sleeping on your back, then keep a pillow under your knees. It will give you comfort and a sound sleep even while having back pain.
How do I know if my back pain is serious?
If you have severe pain which comes back every time with some new symptoms, you need not ignore the situation. If you face any of the following issues with back pain, you should immediately get an appointment with doctor:
- Inability to walk or stand
- Back pain coming with fever
- Severe abdominal pain
- Inability to perform routine tasks
- Pain going down to the legs
See a doctor at the earliest if you have severe pain more frequently with some associating symptoms.
- Causes of lower back pain in women can be related to many factors and conditions.
- If you have back pain around your periods, then it may be related to your menstrual cycle.
- Also, there are some reasons which are common in both males and females.
- These may include sciatica, herniated disc or muscle strain, etc.
- Treatments depend on underlying reasons.
- There are many such home remedies for back pain in women which you can try. If you think it is more serious than just a period symptom, you should definitely consult a doctor.