Home Remedies for Bad Breath


Most Annoying Situation

One of the most embarrassing situations that you could ever encounter is when someone offers you a breath mint. Yes, the other person is indirectly telling you that you have bad breath. But, when you come to think of it, its quite natural, which can be avoided as well. All you need to do is continue reading this article to get to know more about this as well as learn easy home remedies for bad breath. This would help you avoid you from being in such an embarrassing situation in the future at the same time you would be able to improve your oral hygiene.

Understanding the Cause

Most of the time, bad breath is a result of bacterial formation in the mouth which sticks to the teeth like a sticky film. The bacteria are filamentous and long and can get tangled up with food as well as food residue in the saliva. The pungent order is produced as the bacteria usually releases sulfur compounds that cause this unpleasant odor. When the number of bacteria multiplies it contributes to bad breath. Additionally, it builds up and becomes plaque.

Additionally, it could contribute to gum disease, stomach infection, throat infection, dental decay or even sinus infection.

Ways to Counter It

The most essential home remedies for bad breath is to take proper care of cleaning your teeth well, at least twice a day. You need to remove the plaque twice daily, which will keep down the amount of bacterial in your mouth. The saliva could help you fight bacteria and therefore it would be a good idea to drink plenty of water throughout the day. Additionally, certain medical condition or excess alcohol could contribute to the increase of bacteria in the mouth. Remember to floss on a regular basis as you would be able to remove the food particles that are stuck between the spaces of the teeth.

Home Remedies

In this section, several home remedies have been listed out, to know more about them continue reading.

  • You can chew on mint or parsley leaves
  • Gargle with warm water adding  a pinch of baking soda to it
  • Brush the back of the tongue
  • Chew gum which is sugar free
  • Drinking pineapple juice
  • Regularly eat apples as they keep the teeth clean and remove plaque

These remedies are simple to follow and the ingredients are easy to find at home. If you have looked at these home remedies for bad breath closely enough, you would have realized that there are two predominant factors that have been discussed. The first one is to eat right. When take in natural food like vegetables and fruits, they help reduce if not remove the bacteria. Therefore, drink plenty of water and natural food while you should cut down on alcohol and sweets. The second reason is practicing proper oral hygiene. Ensure that you brush, floss and gargle regularly.

These are a few easy home remedies for bad breath, which would bring this problem to an end.