Work Out and Get Rid of Arthritis Pain!
Does arthritis hurt you a lot? Arthritis has become a common illness that people face these days. Earlier, it was just the elder citizen who faced this issue. Now, there isn’t any particular age group for this illness to occur. In current generation, you can even find youngster suffering from this arthritis. People run behind severe medication to get rid of the pain caused due to arthritis. Most of them are unaware of the fact that exercise is the best way to get rid of arthritis to a great extent. Performing exercise daily will provide you great relief from the pain caused due to arthritis.
Performing exercise for arthritis provides you various benefits. Even the physicians recommend their patients to work out daily for relief from the pain. Choosing the best exercise for people with arthritis will fetch you best results.
Few benefits that you get by performing exercise are listed below:
- Decrease in joint pain
- Decrease in joint stiffness
- Improving flexibility and mobility
- Improving your mood
- Overall wellness
Doing exercise once in a while is not sufficient to get relief from the pain. You need to perform the exercise on regular basis to get the desired results. There are different types of exercises that you need to do to relieve yourself from pain. Few of the best exercise for people with arthritis are given below. Try implementing this exercise daily to feel the difference. Scroll down to know more about it.
This resistance cables help you in strengthening your tendons and muscles. With resistance cables, you can perform exercise, which are done with free weights or on the machine. Few best cables exercise for arthritis include bicep curls, chest flies, cable squats, cable scaption, rows, side oblique lifts and bicep curls. In addition to these, working out on core exercises like cobras and crunches will work out your complete body.
Stretching Exercise and Range of Motion
Stretching exercise and range of motion has to be done daily in order to keep the joints flexible and limber. Few people have a misapprehension that range of motion and stretching cause injury to your body. Yet, it is not so. Performing warm up before this exercise will hinder the chance of injuries. The exercise to increase your range of motion include rolling and lifting of shoulders, bending backwards and to sides, reaching overhead and reaching for the toes while in sitting position. This is considered as best exercise for people with arthritis.
Free weight is also best exercise for people with arthritis. Dumbbells, wrist weights, ankle weights and barbells include under the category of free weights. If your arthritis pain restricts you from going ahead with free weights, try using ankle weight, wrist weight and dumbbells as they will not be dropped from your hand. In addition, you also need to perform hamstring curls, chest presses, lat raises, bicep curls, and triceps extensions to get the best results.
So, perform regular exercise to get complete relief from arthritis pain.