People experience some sort of digestive distress when they take oral medications like blood pressure drugs, anticholinergics, antacids, antispasmodics, opioids, antibiotics, and antacids. Some medicines may come in between muscle functioning and nerve functioning in the large intestine, while other drugs may also disrupt the gut flora.
Antibiotics interrupt the bowel movement and proper digestion and cause diarrhea, constipation, acid reflux, gastric issues, or any such problems.
Here, we will draw light on the relationship between antibiotics and constipation and related things.
Can Antibiotics result in constipation?
- The antibiotics that can kill pathogens or bacteria can also negatively impact commensal bacteria in our gut.
- It can disturb the contents of gut flora. As a result of this, people suffer from diarrhea or gas.
- Therefore, you may say that antibiotics are the main reason for causing diarrhea or gas in people.
- However, they may also cause constipation in some rare cases.
How Antibiotics result in constipation?
- Antibiotics are prescribed to people so that to treat bacteria-causing diseases.
- During this process of killing harmful bacteria, antibiotics may also kill the good bacteria present in our gut.
- It, in turn, disturbs the balance of gut flora which is usually very delicate. That all leads to several digestive issues.
- The main reason for constipation after the intake of antibiotics is the comprised gut flora.
How to relieve Constipation from Antibiotics?
- Treating regular constipation and constipation from antibiotics are very different.
- The main point of distinction is that in the case of constipation from antibiotics, the gut flora also gets compromised. And because of this reason, constipation from antibiotics takes a longer time to recover by building the gut flora too.
While we are discussing relieving constipation from antibiotics, it is important to see your doctor in this case. If your constipation does not go away even after a week or so, you should see your doctor.
But if you think that there is no need to go to the doctor or need some natural way to cope with this issue, we have something for you. Here are a few steps of protocol that will help you with your compromised gut health and constipation from antibiotics.
#1. Relief from Constipation
- By performing an oxygen colon cleanse, you can get rid of the stool built up inside the colon.
- It is the most natural and safest way to help constipation.
- In an Oxygen colon cleanse, oxygen is made to release in the entire digestive tract.
- That, in turn, loosens or softens the stools, which became hard and dry.
- So, this stimulates the release of these stools out of the body by regular bowel movements.
- Unlike any other medicine or laxatives, this is a safer way to get relief from constipation.
- It does not pressurize your body to conduct a bowel movement.
#2. Restoration of Gut flora
- Probiotics are a widely used method for the restoration of gut flora.
- Studies have given significant support to this concept where we use probiotics to replenish the gut flora after taking antibiotics.
- Also, the importance of using probiotics is well known because otherwise, the body may take up to a month to get recovered entirely by itself.
#3. Best Probiotic used for Constipation
- Researchers say that Bacillus laterosporus probiotic strain is highly recommended for fighting various digestive issues like constipation, bloating, etc.
- About 90% of the sufferers may get relief from this method.
- It is one of the best probiotic strains as a natural protocol to restore and replenish the gut flora and relieve constipation.
#4. Balanced Diet for getting relief from Constipation
- Avoid constipation-causing foods: You should avoid foods that may cause constipation, such as dairy products, fried foods, junk or processed foods, grains, and gluten. Foods that you cannot digest easily like beans, legumes, and foods with high calcium and iron like red meat and dairy products.
- Take enough fiber: A good amount of fiber every one of us should take in a day is 25 to 30 grams. For this, you may take high fiber foods like whole ripe fruits or vegetables. Also, do not take fiber more than specified as it may also cause problems. It may add significant bulk to your stools which will make it difficult to pass.
- Drink enough water: Drink a good amount of water regularly. It will also help in avoiding stimulants and also caffeinated beverages. These have a diuretic effect on our body and aids in worsening our constipation issues.
- If you adjust your diet, it will definitely give relief from constipation and cause regular bowel movements.
How to prevent Constipation from Antibiotics?
If you require antibiotics due to any reason, here are a few tips that may help you in preventing or minimizing the risks:
- Always ensure from the physician whether the antibiotics are necessary for you or not. A survey concluded that about 30% of the antibiotics given to patients were unnecessary. So, it is important to confirm this.
- If you take probiotics and antibiotics, it may decrease the chances of the negative impact of antibiotics to a considerable extent on your digestion and gut flora. It is a safe way to prevent digestive issues from antibiotics, but you should still consult your doctor before taking probiotics.
To Sum Up
Constipation caused by antibiotics is not a very common condition. But still, some people experience this more often. In that case, you should take a proper diet, enough water, and probiotics to decrease the negative impact of antibiotics on your body.
If you have persistent constipation for more than one week, then you should definitely ask your doctor about the same.