A Guide about How to Stop Leg Cramps Immediately
Leg cramps has undoubtedly happened to you more than once because of doing an exciting activity. Whether you’re playing sports, or falling asleep, cramps can appear to ruin the moment. If you suffer with this issue then you must know how to stop severe leg cramps immediately.
The cramp is a muscle contraction, that is, an automatic contraction of one or more muscles that can happen after doing exercise for long duration. The moment the cramp occurs, the muscles locks up and causes very intense pain. In such condition the extreme need to deal with it immediately. Below you can read about the what is leg cramps, its causes and how to stop leg cramps immediately.
What is Leg Cramps?
When our leg has remained frozen in one position for a long time, then that condition is called leg cramps. Leg cramps are a common nocturnal symptom that can be difficult to manage due to doubts about its etiology, proper diagnostic evaluation, and optimal treatment.
They occur in 50 to 60% of adults and in about 7% of children. Cramps are rather more common in ladies, and the occurrence increases with the growing age.
Leg Cramps are mostly painful and can for the time being decrease your capability to use the affected leg.
Causes of Leg Cramps
It is a involuntary contraction of the muscle, frequently terrible, which can last from a few seconds to numerous minutes.Belwo are few reasosn of leg cramps:
- Due to muscle fatigue
- Because of a bad diet
- Due to cold, anemia or stress
- Due to dehydration or imbalance of mineral salts
- The most common is when there is muscle fatigue after a long exercise session or when playing a sport
- Excessive exertion (excessive use of a specific muscle)
- Lack of electrolytes (for example, sodium) in your diet or loss of these, such as sweating
- Insufficient blood supply to the muscles
- High temperatures at the time of physical exercise
- Poor exercise technique
Suffering from metabolic disorders caused by diabetes, hyperthyroidism, and alcoholism can also cause cramps. The same with people with neurological diseases, venous insufficiency, and those who suffer from varicose veins.
Of all these, it is believed that the main cause would be excessive exertion – either by exercising for longer or with greater intensity.
Natural Home Remedies for Muscle Cramps
Some of the home remedies for leg cramps are mentioned below:
- Drink plenty of water to eliminate toxins, do not exceed two liters.
- Moderate the use of salt and processed products as they contain high amounts.
- Eating fiber, constipation directly influences blood circulation. A diet which is rich in vegetables, fruits, dried fruits, and whole grains is good for thse whose who suffer with leg cramps.
- Comfortable and light clothing give comfort while tight clothing hinders the circulation of the legs.
- Only wear comfortable shoes, use shoes without heels and flat shoes are best for usages.
- Do exercises while lying down with your legs slightly elevated, doing circles with your feet.
- Keep the legs up with a cushion to elevate them or raise them by holding up a few minutes a day.
- Give cold showers to the legs.
- If we sit at the same posture for a long time, then it also causes the leg cramps issue. So if leg cramps occur because of the same posture, then the solution is to change your posture.
- Cold therapy also the best solution for leg cramps issues. Taking cold therapy daily for the duration of the 20 minutes is sufficient to get relief from pain.
- Use the heating pad at the place of pain.
Treatment of the leg cramp Immediately
Below are ways how to stop leg cramps immediately
#1. Do excercise in limit:
If you are going to do a physical activity, don’t do exces excercise in 1 day. It is important that the intensity also gradually increases.
Whenever you will do an activity that requires physical effort on your muscles, don’t forget to do a brief warm-up beforehand.
To avoid leg cramps at night, a good idea is to have a massage session before bed. After a hot bath, massage your legs (or the part of the body that is most prone to cramps in your case) with eucalyptus and rosemary oil.
The massages themselves already relax the muscle and will help prevent it from contracting at night. But also, these natural oils are ideal for promoting circulation, tone and relieve the pain of tired legs.
#3. Staying Hydrated:
Good nutrition is also essential so that the muscles receive the vital nutrients they need for proper function.
In particular, take care to get enough iron to avoid anemia, and fiber that supports muscles. It is also vital to keep the proper level of magnesium. Some foods you can try are dates, legumes, spinach, cereals with fiber, among others.
When the cramp is already occurring, we face a very painful situation that we want to solve as quickly as possible, which is why sometimes we act desperately. Getting nervous is the worst thing we can do because we help the muscle to tighten even more, instead of relaxing. Take a deep breath first, and then apply pressure to immediately stop the pain.
Wrap the cramp area with an elastic bandage to reduce pain, loosely so as not to cause swelling. It is recommended for cramps during exercise.
In case of leg cramp; press the upper lip (yes, of the mouth) with the index finger and thumb for about thirty seconds. The interconnected nerve endings will do wonders.
To alleviate these discomforts at the moment, specialists recommend massaging the affected area and stretching the compromised muscle, contrary to the involuntary position. If it occurs at night, try to stand up and walk to elongate the contracted fibers. In this way, the blood supply will be favored, and the pain will pass.
It has a relaxing effect on cramps and contractures. Magnesium is used 300 to 600 mg a day. The dose should be avoided in case of kidney failure.
Source of organic sulfur with anti-inflammatory and analgesic action on joints, tendons and ligaments. The dose is 500 to 3,000 mg per day divided into 1 or 3 doses. Do not take with anticoagulants .
Another excellent tonic is oatmeal, which combats physical weakness. It provides you with minerals (iron, silica, zinc, manganese) and vitamins.
Cramps can often be confused with other complaints or maybe a reason to see a doctor. When they are repetitive in time, and for example, they appear when the person is resting or walking, it is good to consult a specialist to rule out other types of problems.