Tips to Fix Bipolar Disorder Without Medicines at Home
A bipolar disorder causes severe mood swings in a person. It also affects a person’s strength level. There is no cure for this disorder, but treatment can help the patient manage it.
Medications can help control bipolar disorder, but it can cause some adverse effects on the person suffering from this disorder. To know more about this disorder’s natural treatment, check out this article on how to fix bipolar disorder without medicines.
Bipolar disorder may start when a person is around 25. A person with bipolar may suffer from severe depression and anxiety. They also experience high moods and low moods.
During a low mood, they might feel weak or may not do well at work. With the state of high moods or mania, the person might make reckless decisions leading to troubles. Psychosis may develop if a person suffers from high or low mood levels.
Natural Treatment of Bipolar Disorder
#1. Get Sufficient SleepA patient suffering from bipolar may not get adequate sleep as it interrupts their sleep cycles. During the low point, they may sleep too much, and during the manic time, they may not get any sleep. Not getting enough sleep can cause mood shifts and trigger the disorder. Hence, get adequate sleep to keep a pleasant mood. Maintain good sleep hygiene to get enough sleep. Visit a doctor if you have difficulty sleeping.
- Make the room comfortable for sleep.
- Create a sleep routine or time table.
- Avoid consuming a heavy supper before bedtime.
- Do not take alcohol right before sleep.
- Avoid using phones or watching TV before sleeping.
Tips for Sleeping:
#2. Consume a Healthy DietConsume a healthy diet to keep yourself healthy. A good diet is necessary for a healthy lifestyle and to treat bipolar. According to researchers, bipolar patients are mostly overweight or obese. People suffering from bipolar condition are at risk of various diseases such as low bone density, diabetes, high blood pressure, and cardiovascular diseases. A healthy diet can help in preventing these diseases. People with bipolar might binge eat, and it is due to a specific medication’s side effects. Learning to cook or bake can create a pleasant mood.
- Eating on time
- Consume plenty of fruits and vegetables
- Making a list of things to buy before going to the grocery store
- Make a meal plan
Tips for Maintaining A Healthy Diet:
#3. Perform Exercise DailyExercising regularly and in moderation can help lighten up the mood. It can help burn a few calories as well as prevent diseases like obesity and heart problems. Though there is no evidence that exercise can help in bipolar disorder, studies show that it can lighten the mood during a low phase. Practice exercises daily and manage bipolar disorder.
#4. Control Your AddictionsPeople suffering from bipolar may have several obsessions. Alcohol or drugs can worsen your condition and also disrupt sleep. If the person is addicted to smoking and drinking, it harms the body and sabotages the treatment. Caffeine addictions is also an addiction that is harmful to the body. If you are addicted to any such negative stuff, then contact a health professional and seek help.
#5. Do ActivitiesGo for a run or jog early in the morning. Read a book on your bookshelf, paint, dance, sing, learn to play the guitar, learn a new language, bake a cake, do anything to keep the mood light, and avoid mood swings. Doing these will help the person suffering from bipolar feel happy, satisfied, and busy.
#6. Maintain a Mood ChartKeep a mood chart and write down all the moods each day like irritation, anger, and annoyance. Doing so can help a person figure out their everyday mood. It will also help in preventing a mood outburst as well as the severity of the conditions. It will also help you spot the mood pattern.
- See a doctor and get help with the treatment of bipolar.
- Follow the treatment and go during every appointment.
- Eat all medicines on time without fail.
- Healthy lifestyle.
- Consume a healthy diet daily.
- Sleep on time.
- Do exercise daily.
- Keep a chart of your moods.
Causes of Bipolar Disorder
To know how to fix bipolar disorder without medicines, you need to know the causes. The exact cause of this disorder is unknown, but various reasons can be involved, for instance:
First-Degree RelativePatients who have first-degree relatives with a bipolar disorder like parents or siblings are more likely to get this condition. Researchers are finding genes involved in this condition.
Changes in Biological FactorsPatients with bipolar disorder may have physical changes in the brain. These changes are uncertain but may cause bipolar disorders.
Risk Factors in Bipolar Disorder
Some of the factors that may cause risk are:
- Consuming plenty of alcohol
- Drug abuse
- Stressful situations like losing a loved one and a traumatic event
- First degree relatives like parents or siblings
Complications in Bipolar Disorder
Bipolar disorder should not be left untreated. It can worsen the situation of the patient if not treated on time.
- Suicide attempts
- Drug and alcohol usage
- Financial problems
- Poor performance at work and school
- Damaged relationships
If a person has bipolar and chances are that person also has other medical issues. Some health conditions can worsen bipolar disorder, and some of them are:
- Alcohol or drug consumption
- Eating disorders
- ADHD – Attention deficit hyperactivity disorder
- Heart, thyroid, headaches, and obesity disorders
Prevention from Bipolar Disorder
There is no exact way to prevent bipolar. However, treating any mental condition at the earliest can prevent you from bipolar or any other worst disorder. If you have been detected bipolar, you should know how to fix bipolar disorder without medicines at home naturally. These methods will help you prevent making the disorder worst.
#1. Pay Attention to Warning SignsIf you observe warning signs, please immediately see a doctor and seek medical help before it gets more serious. Stay around your family and friends, seek their support during this difficult time. Call your doctor if you are feeling depressed or anxious.
#2. Avoid Alcohol and DrugsUsing alcohol and drugs can worsen your symptoms.
#3. Take Your Medicines as AdvisedEat your medications as it is required. Even if you feel tempted to stop your medications, don’t do so. Reducing the dose or stopping in between can cause withdrawal symptoms, and symptoms can worsen.
When to Consult A Doctor
Besides prescriptions, the doctors will surely help you in how to fix bipolar disorder without medicines too. Bipolar disorder can cause extreme mood swings and can interrupt daily life. Emotional instability is ordinary in people with this disorder and can be hard to control at the high phase mood. Due to emotional instability, the patient might feel anger and irritation towards the people around him. Therefore this might affect the patient’s life and the lives of his loved ones.
If the person with bipolar disorder does not seek immediate treatment, their condition might worsen as this disorder does not get better on its own. It is essential to see a therapist or mental health professional to control this condition.
When to Seek Emergency Help
Suicide thoughts are quite common for people suffering from this disorder. If you are having suicidal thoughts or know someone who is having these thoughts, kindly get medical help immediately. Delaying in getting help will only put the patient at risk. There are several emergency numbers available on the internet and several NGO’s who help people with suicidal thoughts. There are many institutes as well that treats bipolar disorder.
Stay near or close to your family and friends as they can help prevent negative thoughts or take any dangerous step. Being under regular supervision is essential for these patients. Get support from your friends and family so that they can keep an eye out for you.
In conclusion, let people around you or who you meet daily know about your condition. They can watch out for you and will help you to fix bipolar disorder without medicines with natural remedies. Get immediate treatment and control your disorder. Remember to stay positive and lead a healthy lifestyle because doing so can help you improve your condition. Do not let this condition get the best of you, and do not take any dangerous step. Remember that you are way bigger than your illness, and your problems do not define you.