How to Improve Eyesight Naturally at Home

| January 27, 2021
How to Improve Eyesight Naturally at Home

Having weak eyesight can be very troublesome. Carrying glasses with you all the time, putting on glasses every time you want to read or see something, can be irritating.

Eyesight can be affected in three ways,

  • Myopia (nearsightedness)
  • Hyperopia (farsightedness)
  • Mixed (both of these)

Eyesight usually gets weaker with age, but it gets weak for many people, irrespective of their age and has to wear glasses.

But as you might have heard nothing is impossible, improving eyesight is possible as well.

The process can be time-consuming but will be effective.

Let me tell you a few reliable solutions, and you will know how to improve eyesight naturally at home.

Home Remedies for Better Eyesight

Bilberry
Bilberry is a very effective herb in improving eyesight. Being rich in a chemical called anthocyanidins, it is full of anti-inflammatory properties and antioxidant qualities. Bilberry can help from glaucoma, cataract, and macular degeneration. It is known to assist in the regeneration of essential parts of the retina.

How much to consume
You should consume half cup of bilberry fruit regularly.

Bilberry supplements are also available in the market, but you should consult your doctor before taking supplements.

Ginkgo Biloba
It is a very rich supplement that helps in improving eyesight. Ginkgo Biloba effectively deals with anxiety as well as several other mental disorders. It also improves blood circulation.

How much to consume
Ginkgo biloba is commonly available as a capsule. You should take 120 milligrams daily, and divide it into 3 doses. That means you have to consume 40mg’s capsule of Ginkgo Biloba for every dose.

Gooseberry
Gooseberries are commonly known as Amla and are common among Indian continents rich in nutrients like Vitamin C and antioxidants. Vitamin C is very useful in maintaining the functioning of the retinal cells, and it also keeps capillaries healthy.

How much to consume
It will help if you use gooseberry juice for this purpose. Three to four teaspoons of gooseberry juice and make it in half cup of water. You should do this twice a day to improve eyesight. If you do not like the taste, you can also add honey to the mixture.

Almonds
Almonds are rich in vitamin E, Omega 3 fatty acid, and antioxidant properties. These are also known to help in improving concentration and memory.

How much to consume
Soak 7 to 10 almonds in water. Give them overnight and peel the next morning. Grind this Almonds coarsely and make a paste consume this paste with one glass of warm milk. You should do this daily for at least three to four months.

Wild Asparagus
Wild asparagus is commonly known as Shatavari, and it is very effective in improving eyesight. It is an Ayurvedic medicine that helps in promoting healthy Eyes.

How much to consume
Take one tablespoon of wild asparagus and half teaspoon of honey. Mix to make a smooth paste and consume this twice a day with lukewarm milk. It will be best if you take it with cow’s milk for this purpose.

Fennel
Fennel is very helpful in promoting healthy eyes as it slows down the progression of cataract, in Roman times fennel regarded as the herb of eyesight. It is rich in antioxidants and several nutrients.

How much to consume
For this particular technique, you will have to use almonds, fennel and sugar candy.

Take one-one cup of fennel, Almonds and sugar candy. Now make a powder of these ingredients. Consume this powder at night daily with one glass of lukewarm milk. Do this daily for at least 60 to 70 days.

Vegetables
Vegetables rich in vitamin A vitamin D vitamin E B-complex beta-carotene, lutein, zeaxanthin, and amino acid helps improve eyesight. You should focus on consuming green leafy vegetables as they have chlorophyll in them. Some examples of these vegetables are spinach, beetroot, corn, sweet potato, broccoli, Blueberry, Kale, carrots etc.

Avoid UV Rays
UV rays can be extremely harmful to the eyes. They penetrate the skin and damage your capillaries. Wear sunglasses when you go out to avoid UV rays.

Home Remedies for Dark Circles Under Eyes
Causes of Dark Circles Under Eyes

Exercises for Improving Eyesight

Walking on Grass
It is a scientific fact that walking barefoot on the grass 30 minutes in the morning helps improve eyesight. It is an Acupuncture technique. Your feet have pressure points in your toes. Providing pressure to these pressure points can help you in improving your reflexes.

Eye Massage
Massaging and the area around it can help you in improving your eyesight. It increases the blood circulation to your eyes and helps your body’s blood flow to reach your eyes more prominently, gradually improving eyesight.

Sunning and Palming
This method helps in reactivation of your ciliary muscles and eye lenses. The rays of the sun consist of healing abilities, and the concept of palming is to promote relaxation for your eyes.

How to do this With your eyes closed, look at the sun and breathe in deeply. Repeat this for a few minutes after every repetition of this exercise, do Palming. To do Palming, rub your hands together, place them on your closed eyes while applying a little pressure and make sure that no light is entering your eye. Repeat this after every repetition of sunning.

Physical Eye Exercises to Improve Eyesight Naturally at Home

  • Hold a pencil in one hand and place it to an arm’s distance. Gradually bring that pencil closer to your nose and then take it back slowly to its actual position. Repeat it daily 10 to 15 times.
  • Blink your eyes 20 to 30 times rapidly. After that, please close your eyes for a while and let them rest. Do this exercise twice a day to improve your eyesight.
  • Roll your eyes in the clockwise direction and then roll them back in the anti-clockwise direction. Blink your eye after each repetition. Do this at least 5 times a day.
  • These were some natural ways to get better vision.

What Else Can You Do?

  • Do not use electronic gadgets in the dark
  • Limit your activity on electronic gadgets
  • Do not strain your eyes, allow them some rest
  • Do not go in direct sunlight without covering your eyes
  • Consume healthy food
  • Avoid smoking
  • Sleep for at least 6-8 hours
  • Keep a check on your blood pressure level
  • Develop a habit of exercising daily
  • Make a habit of practicing eye exercises
  • Follow these tips to improve your eyesight.

Now let us talk about something important for all of us to understand,

What Causes Weak Eyesight?

  • Poor nutrition
  • Weak eye muscles
  • Genetic
  • Blue light from electronic gadgets
  • Stress
  • Smoking
  • Deficiency of vitamin A
  • These were the causes of the problem you are facing, weak eyesight.

Conclusion

Eyes are the most beautiful, sensitive and important part of the human body. You should be careful with your eyes and work on strengthening them.