Gym Diet for Weight Loss

| July 25, 2021
Gym Diet for Weight Loss

Losing that extra kilogram has been a headache for all. People keep on exercising in the gyms and yet don’t see any changes in their bodies. With repeated disappointment, people tend to give up on their weight management. What everyone forgets is that exercising is not the panacea to all weight management issues. The interplay of workout with a gym diet for weight loss plan can help you get into your old favorite shirt.

Tips For Losing Weight

  • Losing weight never means starving and leaving the hunger unsatisfied
  • Hydration is the key. Drink at least 8 liters of water a day
  • Focus on the quality of food you eat
  • Couple your diet with low intensity and high duration exercise regime
  • Fasting has never made anyone lose weight

Gym Diet for Weight Loss Plan

  • Avoid packaged or processed food altogether
  • Keep track of the number of calories you take
  • Begin the day with an ample amount of Luke warm water. It acts on the deposited fats and stimulates the metabolism. It also helps to maintain the digestive system in good health
  • Focus on getting more proteins and lower the number of carbohydrates in your diet

There is no exact thumb rule that one has to stick to. Making a few changes in gym diet for weight loss plans can help you achieve your long-term weight management goal. Spending on expensive protein powders or supplements can never be the key. Here’s a simple sample menu that one can follow:

7 Day Diet Plan for Weight Loss

Menu For Weight Loss

This menu is not gender-specific, and you can use it for both men and women.

  • Begin your day by drinking 2 glasses of Luke warm water in the morning
  • Avoid caffeinated drinks such as tea or coffee altogether
  • Replace caffeinated beverages with smoothies or shakes


Low Carbs + High Protein

  • Egg whites for non-vegetarians
  • Soya chunks/low fat paneer for vegetarians
  • Whey protein isolate
  • Oatmeal


Small Amount of Protein with Complex Carbs

  • The salad which can include carrot, cucumber and any other vegetables you prefer
  • Wholegrain bread with a bowl of pulses
  • Brown rice
  • Grilled Chicken

Evening Snack

  • Apple with green tea
  • Chickpea or peanuts
  • Lotus seeds
  • Banana/ Peanut butter


It should be the smallest meal of the day and easy to digest. It can include:

  • Green vegetables
  • Salad
  • Scrambled eggs
  • Fruit salad
  • Avocado toast

Each meal should be followed by 1 liter of water with a gap of 1 hour. You can change the plan according to your comfort. Add some new items or reduce the others. It all depends on your physical requirement. As you go through your journey of weight loss with gym diet, you will become better at it yourself.

However, what one needs to be clear about is that you cannot achieve weight loss in just a couple of days. It requires perseverance and hard work on your part along with a proper gym diet plan for weigh loss. Don’t indulge in poor eating habits or unnecessary fasting techniques. Food is the fuel to your body, and you cannot perform many tasks without that fuel. Getting into the ideal shape should not take a toll on your health; after all, weight management is not just to please your eyes but to help you lead a healthy life.