There will only be a few who like bitter gourd, but after knowing the health benefits of the bitter gourd (karela) juice, you’ll be surprised.
Although bitter in taste, it is not less than a panacea for almost all health problems from the skin, hair, liver, blood to digestion. It is a sacred vegetable for people with mild to moderate forms of diabetes. The consumption of bitter gourd juice alone can help reduce blood sugar levels and works wonders with medical intervention.
Bitter gourd juice infuses all the vital nutrients in our body, be it vitamin A, phosphorus, zinc, magnesium, folate etc. Thus, there are numerous health benefits of bitter gourd juice, some of which are listed below.
Health Benefits of Bitter Gourd Juice
#1. Excellent Source of Anti-Inflammatory Properties
It has anti-inflammatory properties, helps get rid of inflammation, and lowers low-density lipids.
#2. Controls Diabetes and Reduce Blood Sugar
It can help lower the sugar levels in people with diabetes. The antihyperglycemic properties of bottle gourd help divert the blood into the muscles. The polypeptide-P present in bottle gourd’s seed uses insulin and helps lower blood sugar levels.
#3. Get Rid of Constipation
The presence of phosphorus helps get rid of constipation.
#4. Benefits the Eyes
High amounts of beta carotene and Vitamin A helps in improving eyesight.
#5. Blood Purifier
It is well known to purify the blood and thus prevents all skin-related issues such as acne. It also helps in preventing the aging of the skin.
#6. Improves Digestion
People with eating disorders such as anorexia or generally people with a low appetite can regularly take bottled gourd juice to keep the digestive system on its toes to carry out digestion efficiently.
#7. Good for Hair Health
Prevents dandruff and splitting of the hair. If consumed daily, you’ll see visible differences in the growth and texture of your health.
#8. Liver Cleanser
Bitter gourd also helps detoxify the liver and thus resulting in increased immunity.
Nutritional Information of Bitter Gourd Juice
Although bitter in taste, Bitter gourd contains all the essential nutrients that account for a balanced diet. 1 cup of bitter gourd juice contains the following nutrients in the given amount.
- Vitamin C: 95% of recommended daily intake
- Calories: 16 kcal
- Fat: 0.1g
- Protein: 1g
- Zinc: 5%
- Vitamin A: 9%
- Vitamin C: 130%
- Magnesium: 4%
- Phosphorus: 3%
- Sodium: 5mg
- Dietary Fibre: 3g
It also contains many antioxidants, namely, catechin, Gallic acid, epicatechin, and chlorogenic acid.
Best Time to Drink Karela Juice
The health benefits of bitter gourd can be best obtained only when wholly absorbed in the body.
The absorption of bitter gourd juice can best happen on an empty stomach. Hence it is best to drink bitter gourd juice on an empty stomach in the morning every day.
Considering the incredible amount of health benefits of bitter gourd juice, it should be the right drink to be incorporated into the daily routine.
How to Make Bitter Gourd or Karela Juice?
- Take one bitter gourd and wash it.
- Slice off the ends and then cut them into smaller pieces.
- Remove the seeds and white part from the bitter gourd.
- Transfer the chopped bitter gourd into the mixing container.
- Add water according to the measurements of how many glasses you want to make.
- Blend the bitter gourd in the mixer.
- Strain the mix through a sieve or muslin cloth.
- Add salt as per your taste.
- Your health drink is ready to serve.
Karela Juice Benefits for Weight Loss
Karela or bitter gourd juice is known to provide tremendous results in weight loss if consumed religiously. It works by increasing the metabolic rate and enhancing the functioning of the liver. Both these processes help speed up the process of digestion and prevent the deposition of unwanted fats.
It also contains large amounts of fibre and thus helps improve digestion.
Advantages of Karela Juice
- Anti-cancer properties
- Decreases blood sugar in pre-diabetics.
- Improves digestion
- The solution to getting all the nutrients in one place.
- Improves eyesight
- Beneficial for skin and vision
How Much Karela Juice to Drink Everyday?
Too much consumption of bitter gourd can cause acid reflux. Therefore it is advisable to consume only one glass of karela juice every day on an empty stomach in the morning. However, there is no scientific evidence to prove that one glass is the required amount.
Bitter gourd juice is difficult to consume and may also make one feel nauseous due to its bitterness in the initial stages of beginning consumption.
But a little nausea is nothing as compared to the immense health benefits of bitter gourd juice. It can help you stay healthy and glowing at the same time. Taking a single step at a time, in the beginning, will make it your habit, and then the taste won’t be strange for your taste buds. Also, taste should never be a reason for you to give up on the healthiest drink packed with a lot of nutrients.