Strong and healthy nails may be a sign of good health, but unfortunately, some people have fragile nails that break off easily. However, you shouldn’t worry if you have delicate nails because you can always make the necessary changes in your lifestyle and habits to strengthen your nails. Brittle nails can be frustrating and a total buzzkill for someone who loves to grow nails.
If you are upset about your weak nails and want to make your nails healthy fast or overnight, then you have come to the right place looking for a solution. How to strengthen nails? Almost everyone is searching for an answer to this question worldwide. If you want to know how to strengthen nails, you are in the right place.
How to Strengthen Nails Fast or Overnight
Some of the effective ways to strengthen the nails are as follows:
Biotin is also called Vitamin H or Vitamin B – 7, is beneficial for the nails to grow strong. Vitamin B is safe to consume every day. Consumption of biotin daily not only works on nails but also strengths the root of your hair. Consuming food that contains Vitamin B like Sardines, boiled eggs can help in the functioning of our nervous system. Biotin is water-soluble, and the body does not store it, so make sure you consume it every day. A study says that many adults usually consume 30 mcg of biotin each day. Consult a doctor before you plan on consuming biotin.
The water has many health benefits, and it also has a tremendous effect on strengthening the nails. Keeping yourself hydrated is not only essential for the body but also helps in keeping the nails healthy. Dehydration can cause the nails to get fragile and can break easily. Staying hydrated keeps the nails moist and healthy. Make sure you drink enough water every day to strengthen your nails. Water consumption plays an essential role in healing several diseases, and nails are also highly profited by consuming water.
#3. Chemical-Free Products
Using the wrong product can cause a lot of damage to the nails. Most of the nail paint removers contain harsh chemical products, and hence, it causes the nails to get brittle and dry out very soon. That’s why using the right chemical-free product is extremely important for the growth of your nails. Try to avoid gel or acrylic nails as much as possible, while acrylic or gel are highly promoted these days as a substitute for those who have difficulty growing nails. Frequent use of these gel products can cause the nails to flake off. Extreme exposure to the UV ages the skin that helps maintain healthy nails.
Diet plays a vital role in the strengthening of the nails. Many foods contain nutrients that can improve the nail’s health, such as eggs, beans, salmon, nuts, and whole grains. Vegetables like cauliflower have 0.2 to 4 mcg of biotin and are great for the nails. Also, having a handful of almonds every morning is beneficial for the nails. Almonds contain Vitamin E, also known as the beauty vitamin, which is an excellent supplement for a beauty product. Linoleic acid is also known as fatty acid and is vital in keeping the nails strong and healthy. One can include linoleic acid in food such as olive oil, rapeseed oil, avocado, or fish oil. A healthy diet is always the best cure for every disease, and nails are no exception in this matter.
#5. Water Exposure
The answer to the question of how to strengthen nails is here. Nails can be brittle and break off quickly if they come in contact with water too often. It not only dehydrates the skin but also sucks the moisture out of the skin. Always make a habit of wearing gloves while washing dishes or clothes. Constant touch with detergents can cause harm to the nails. Make sure you only use chemical-free detergents. If you wash your hands too often, then it can cause the nails to break soon. Avoid products that dry the hands quickly, such as hand sanitizers. Frequent use of hand sanitizers can cause tremendous damage to the nails.
#6. Break-Free from Nail Products
Applying nail paints look good and make your hands pretty, but your nails also need to breathe. Non-toxic nail paints can also cause your nails to weaken if you apply it regularly. Keeping your nails polish-free for a week or two is highly essential for the health of the nails. Remove nail paint with acetone and then apply fish oil for best results. Try to use nail products as little as possible and avoid putting the nail paints every day. You can apply base and topcoats if you want to apply nail paints and prevent the nails from breaking or getting weak.
#7. Don’t Use Your Nails to Open Up Tight Containers
Avoid using your nails to open up a soda can or to open any tight vessels. You can use the pad of your fingers instead to open up any tight containers. If you use your nails as tools, it will break and lead to chipping of nails. Opening the tight vessels with your nails will only weaken the nails and steal away the shine of your fingers.
#8. Keep Your Nails Short
When you have long nails, it is more likely to break and chip off. Short nails may not easily get chipped, broken, or split. Keeping short nails are easier to manage and look after. Trim your nails short and prevent it from becoming brittle.
#9. Moisturize Your Hands Frequently
Moisturize your skin regularly to prevent the impairment of the integrity of the skin. If you think your nails or hands are not hydrated enough after removing nail polish, use a hand cream, and moisturize your nails well. You can also use the hand cream after washing your hands. Nourish your skin well to protect them from further damage. Cuticle oil helps in repairing and moisturizing the skin.
#10. File Your Nails Well
Choose a soft nail filer to smoothen the edges of the nail. If you use rough grains, your nail might tear and lead to the peeling of nails and get hangnails. File your nails in one direction because if you file your nails back and forth, it can weaken your nails. Ensure to go easy on the nails’ sides as filing harshly can make the nails brittle or delicate. File your nails regularly to avoid breaking of nails. But always remember to be gentle on your nails.
#11. Check Your Shampoo
Sometimes, the shampoo you use can also cause nails weak. Shampoo that aims to strips oils or that dries your hair usually causes delicate nails. Try changing your current shampoo and observe the difference in your nails.
#12. Apply Base or Topcoats
Base and topcoat products are useful if you have weak nails because they protect your nails against dehydration and breakage. They also provide nourishment and protection. Don’t forget to apply base and topcoats if you want to prevent weak nails.
#13. Take a Breather Between Manicures
Your nails need to breathe as well because frequent use of nail polish and non-toxic polish can weaken or break your nails. If your nails have become weak and break off, give your nails a break from nail polish. Also, apply a keratin treatment between manicures.
#14. Go for a Check-Up
If you have tried several things to strengthen nails and yet your nails remain fragile and weak, then you should see a dermatologist. A dermatologist can help you find the cause of your weak nails and ask you several questions regarding your health and routine. They may prescribe you medicines or prescription-strength nail treatment to help you strengthen your nails.
#15. Pay Close Attention to Your Nails
It’s not difficult to know how to strengthen nails. Having weak nails is often due to aging and exposure to elements. But it is safe to check with your doctor if you have any underlying condition that is causing brittle or weak nails. You should immediately consult a doctor if your nails have suddenly become weak and if it’s not reacting to any home remedies. Certain diseases such as hypothyroidism, psoriasis, and iron deficiency can cause the nails to break or become weak. It is best to consult the doctor as soon as possible because if you have any underlying diseases, it can be treated sooner, and your nails can get back its shine.
In conclusion, your nails need care and necessary attention. Visit a dermatologist to know more about strengthening the nails and for a check-up if your nails have suddenly become weak and if it’s not reacting to any home remedies. Your nails can show a lot about the lifestyle you lead, and some people can be embarrassed by it. You don’t have to worry anymore because these above techniques will give you an excellent result overnight or as fast as possible.
Now you can achieve the nails you desire in these simple ways and say no to embarrassments. Now, you know some simple methods on how to strengthen nails.