Foods That Can Save Your Heart


| January 31, 2021
Foods That Can Save Your Heart
A healthy heart is very important for a healthy body. Your heart is the main part of your body that pumps the blood to and from the body parts. It is the primary organ that is important for keeping us alive. Eating good and healthy is essential for maintaining healthy bodily functions. Different types of food provide additional benefits to various body parts. Let’s look at the food that can save your heart.

18 Foods That Can Save Your Heart

#1. Garlic
The garlic may give you the idea of bad breath, but it can be managed, right.

Garlic is helpful in

  • Maintaining blood flow
  • Controlling blood pressure
  • Reducing the level of cholesterol
#2. Avocado
They not only tastes delicious but comes with a lot of benefits for your heart.

Avocado is helpful in

  • Controlling blood pressure as they are high in potassium
  • It lowers the risk of getting heart disease as it is rich in magnesium.
#3. Kale
Kale is rich in a special compound called alpha-linolenic acid. Alpha-linolenic acid is a form of fatty acid, omega 3 fatty acid, to be specific.

Kale helps in

  • Improving heart’s condition and health
#4. Walnuts
They have monosaturated fats that are very healthy for your heart.

Walnuts helps in

  • Lowering your bad cholesterol
  • Increasing your good cholesterol
  • Improve your heart’s health
#5. Raspberries
Raspberries are high in antioxidant properties and polyphenols. Both of these components are very healthy for your heart. They are a rich source of vitamin C and fiber.

Raspberries are helpful in

  • They help in reducing the risk of heart stroke.
#6. Asparagus
It is rich in vitamin k. it is also known to have phosphorus, soluble fibers, and saponins.

Asparagus is helpful in

  • It helps in blood clotting
  • It lowers the level of cholesterol in your blood.
#7. Dark Chocolates
Dark chocolates sound mouthwatering. They have more than just brilliant taste. Dark chocolates have flavonoids that are helpful for your heart’s health.

Dark chocolates are helpful in

  • Decreasing the risk of a heart stroke
  • Lowering the level of bad cholesterol
  • Increases flexibility of arteries
#8. Chickpeas
Chickpeas are a rich source of soluble fibers; hence, they are an excellent choice for your heart.

Chickpeas are helpful in

  • Lowering the bad cholesterol
#9. Almonds
Almonds have a high amount of vitamin E in them. Eating overnight soaked almonds can be helpful for your heart.

Almonds are helpful in

  • It reduces the stress
  • Reduces the chances of any heart disease
#10. Lentils
Lentils have higher fiber content and are a rich source of folate as well as magnesium. These qualities make lentils suitable food that can save your heart.

Lentils are helpful in

  • Strengthens heart’s health
  • Lowers the risk of heat-related illnesses
#11. Oranges
Oranges are high in pectin and potassium. Both of these elements are soluble fibers. Hence are beneficial for the heart.

Oranges help in

  • Lowering bad cholesterol
#12. Salmon
It is very rich in omega-3 fatty acids that make them suitable for the heart.

Salmon is helpful in:

  • Improving the flow of blood
#13. Broccoli
Broccolis have a high content of vitamin B complex and folic acid. Both of these nutrients are favorable for a healthy heart.

Broccoli is helpful in

  • Reducing the level of stress.
#14. Olive Oil
You can count olive oil in the list of food with a high amount of monosaturated fats. Thus, they are very beneficial for your heart

Olive oil helps in

  • Improve your heart’s health
  • Lowering your bad cholesterol
  • Increasing your good cholesterol
#15. Blueberries
Blueberries have a higher amount of antioxidants and vitamin C that helps in keeping a healthier heart. They also have a lower quantity of calories and sugar, making them all the more binging choices.

Blueberries are helpful in

  • Reducing the risk of a heart stroke.
#16. Black Beans
The Black Beans are very rich in magnesium, folate, and antioxidants, making them beneficial for the heart.

Black beans are helpful in

  • Controls the level of sugar in the blood
  • Controls the level of cholesterol in the blood
  • Help in maintaining blood pressure
  • Reduces the chances of a heart stroke
#17. Barley
Barley is the right choice for the heart. It is a healthy grain and can help maintain a healthy heart. Barley is high in soluble fiber and antioxidants.

Barley is helpful in

  • Lowering the level of cholesterol
  • Reducing the level of blood sugar
#18. Red Wine
Red wine, when consumed in limited quantities, can be helpful for the heart. Consuming anything over the limit leads to repercussions. Red wine contains catechins and resveratrol, which are a type of antioxidants.

Red wine can be helpful in

  • Protect the walls of arteries
  • Lowers the amount of bad cholesterol
These were the food that can save your heart.

Foods to Avoid to Have a Healthy Heart

After knowing what to eat, you should also know what to avoid to have a healthy heart, Let us have a look at them,
  1. A higher amount of sugar
  2. Bacon
  3. Soda
  4. Red Meat
  5. Full-fat yogurt
  6. Processed meat
  7. Baked products
  8. White rice
  9. White bread
  10. A higher amount of fats
  11. Pasta
  12. Pizza
  13. Butter
  14. Alcohol
  15. Fried food products
  16. Canned Products
  17. Potato chips
  18. Ranch dressing
  19. A higher amount of salt
Avoid these products to have a healthy heart. Your heart is one of the organs that work non-stop 24*7.

The functioning of The Heart

The muscles of the heart are strong but may get weak over time as they are overworking. We have to eat well and strengthen those muscles so that heart can work efficiently. It is important to understand the heart’s functioning to understand the importance of the heart. Your heart works in a defined cycle called ‘Double Circulation.’ By this process, your heart ensures that every part of your body gets proper oxygen and can function correctly. Before you know the functioning of the heart, see the formation of the heart. Your heart is divided into four chambers
  1. left atrium
  2. right atrium
  3. left ventricle
  4. and right ventricle
  • Your lungs are connected to the left atrium of the heart through pulmonary veins.
  • The left ventricle is connected to your body parts through the aorta
  • Your right atrium is again connected to your body parts through the vena cava
  • Whereas your right ventricle is connected to your lungs through pulmonary arteries.
Let us understand the cycle of double circulation in steps
  1. When you breathe in, the oxygen gets in your lungs.
  2. The blood fills in your lungs with oxygen dissolves in it. We call it ‘oxygenated blood.’
  3. This oxygenated blood is pumped into your heart’s left atrium through pulmonary veins.
  4. The chambers of your heart are connected through a valve. It only opens when a chamber is filled with blood and transfers blood to another chamber, and shuts immediately.
  5. After your left atrium is filled with blood, the valve opens, and the blood is transferred to your left ventricle.
  6. Your left ventricle pumps blood to every part of the body.
  7. Every organ extract oxygen from blood and releases carbon dioxide in blood. The blood thus becomes deoxygenated.
  8. The deoxygenated blood is pumped back to your right atrium through the vena cava.
  9. The valve connecting the right atrium and right ventricle opens, and blood is transferred to the right ventricle.
  10. The right ventricle pumps the blood back to your lungs through pulmonary arteries.
  11. Your lungs absorb the carbon dioxide from the blood and exhale it out.
  12. The cycle continues with every breath.
The process is called double circulation because the heart is pumping twice for the circulation of blood. Once to get oxygenated and the other time for deoxygenated blood. See how hard your heart works. Thus, it needs food that can save your heart and ensure hits healthy and effective working.

Conclusion

Your heart is the most vital part of your body. It deserves a little care and protection. Feed yourself with good food to keep your heart healthy.