Use Herbal Remedies to Fight Smoking Effectively!
Natural herbs play a great role to help you in smoking withdrawal. Quitting smoking is the best thing that you can do to protect yourself and your family members as well. Smoking is very harmful to passive smokers than the direct smokers. So, if you are really concerned about your family, it is high time for you to quit smoking. It isn’t that easy to quit smoking. On the other hand, it isn’t that hard as well. Strong will power and determination is what you require to get rid of this habit. There are several herbal remedies to quit smoking. Adopting any of these methods will help you get over smoking.
There are several ways in which you can get rid of smoking. Few of the methods are listed below:
- Chewing gums
- Home remedies
- Herbal remedies
Herbal remedies are highly recommended as they do not have any side effects and assure you successful results if followed appropriately. If you wish to know more about herbal remedies to quit smoking, just continue reading this article.
The main factor to overcome smoking is withdrawal. Once you overcome this withdrawal, you will not find any difficulty in quitting smoking. Valerian is used as sedative to make you free from the effects of withdrawal. This herb is usually used in conjunction with few other herbs. In addition, it works on bringing down the anxiety and therefore works very well on nicotine withdrawal. This is usually used for a period of about 5 to 6 weeks. While using Valerian, make it a point to take one week break from using it for long length of time.
St. John’s Wort
The St. John’s Wort has the ability to aid immune system, anxiety and depression. As a result, it helps you in easy cigarette withdrawal. In addition, it is used as respiratory tonic as well. Short temper is what that resists you from nicotine withdrawal. This herb is a mood enhancing herb that helps you in nicotine withdrawal. On the other hand, if you are under medication for any surgery, you need to stop using this herb for a week. This herb has the capability to interfere with other medication related to surgery. So, do consider that as well.
Oat straw is one among the most opted herbal remedies to quit smoking. This herb directly acts on the nervous system. This herb works on increasing the blood flow in your body. This blood flow will be very helpful in nicotine withdrawal.
Lobelia is also best for nicotine withdrawal as it acts directly on the central nervous system. On the other hand, it doesn’t have any toxicity as well. This herb is usually used by people suffering from pneumonia, chronic cough and similar chest discomforts. Using this herb relieve you from discomforts caused due to smoking.
Combination of Herbs
Combination of few herbs will also help you in quitting smoking. Taking suggestion from an expert would help you further in fighting against smoking.
So, make use of any of these herbal remedies to get rid of smoking and get well soon.