How to Eliminate Bad Breath


Know How to Eliminate Bad Breath

There might have been a time when you found an embarrassing situation where a complete stranger might have offered a breath mint to you. Yes, most of us have been there and done that. This could be very well become a nightmare that job seekers might face when they have to attend an interview. For this reason, it would be best that you learn about how to eliminate bad breath as it would help you avoid such scenarios at all costs. There are a number of ways that this objective can be achieved. According to statistics over 50% of the population have encountered such a problem at least once.

What causes bad breath?

The first thing that one needs to understand is the reasons behind bad breath. Food is one of the main reasons behind bad breath. Another reason that most people aren’t aware of is the fact that lack of food can be cause as well. This is because the time gap between each meal can cause the bacteria to accumulate and then cause cavities. It is owed to the fact that the saliva won’t be able to cleanse the teeth by itself.  Therefore, one needs to have their meals in a timely manner in order to avoid this problem.

There are certain foods like onion and garlic that give out a bad odor when it comes in contact with saliva. It is metabolized in the lungs and not in the mouth. So, the odor comes from the nose and not from the mouth. This can in turn affect the entire body and as a result cause diabetes or liver disease. Therefore, there are a number of causes that lead to bad breath.


Now, you must be thinking about how to eliminate bad breath right. Well, a few simple techniques are as follows:

  • Scrape
  • Rinse
  • Lick

To elaborate, around 60% of the bad breath can be attributed to the plaque build up in the tongue, which is especially in the back. For this reason, it would be a good idea to scrape your tongue at least twice a day. The next thing that you need to do would be to rinse your mouth. In order to receive positive results it would be a good idea to gargle with zinc chloride. And thirdly, you need to check how your breath smells. For this you need to allow the saliva to dry and then smell.

Other helpful tips

In case, you are still thinking of how to eliminate bad breath then there are other options as well. For one, you can go in for bleaching and teeth whitening. This would make your smile wider and brighter at the same time it would help you get rid of germs that cause bad breath. According to dental hygiene professionals, more than 90% of the bad breath is a result of food breaking down, which causes the release of odor. Now, that you are aware of ways on how to eliminate bad breath you can begin implementing them right away.