We all know Lasik as a process that can make your vision perfect permanently. However, there may also be some side effects of this process. So, to avoid these side effects, we should rely on some natural remedies which may help us in improving our vision. The methods may include having a proper diet, eye exercising, or any supplements that may enhance the vision.
In this article, we will discuss such way only. So, keep reading to give a new life to your eyes.
Tips to Improve Eye Vision Naturally
Having regular checkups is one way of maintaining your eye vision from so many methods. You may come to know about any illness or infections in the eye. But here we will discuss some very natural remedies which may help you in increasing your eyesight. These are:
#1. Increase the intake of essential minerals and Vitamins
Vitamin A, E and C and zinc have some antioxidants that help us prevent macular degeneration. It is a condition in which the macula (A part of the eye which controls central vision) in our eye deteriorates.
The sources of these vitamins and minerals good for our eyes are:
- Red peppers
- Citrus fruits
- Sweet potato
Omega 3 fatty acid-rich foods also help in improving vision. You can add flax seeds or salmon to your diet too.
#2. Carotenoids are good for eye health
Carotenoids are also good for improving the health of the eyes. Lutein and zeaxanthins are carotenoids that are present in the retina of our eye. You may consume these carotenoids from broccoli, zucchini, leafy greens, eggs etc.
You can also increase the intake of these carotenoids by taking them in the form of supplements. They help protect the macula of the eye by enhancing the pigment density in the particular eye part and by absorbing blue light and ultraviolet rays.
#3. Wear protective eyecare
It does not matter what you are doing; it is always crucial to protect your eyes by wearing appropriate eyewear. Protective and tough eyewear is important if you feel any kind of risk of sharp objects, chemicals entering your eyes. Polycarbonate glasses are even stronger and tougher than regular plastic goggles.
#4. Follow 20-20-20 rule
Our eyes work all day long, and therefore they need some break after every while. There may be an intense strain in your eyes if you have to sit in front of a computer screen for long hours. For making the strain easier, you should follow the 20-20-20 rule. After every 20 minutes of working on the computer screen, this rule means look 20 feet away at anything for at least 20 seconds. It will give relief to your tired eyes.
#5. Learn your family history in aspects of eye vision
In some people, eye issues are hereditary. So, if you are aware of such conditions in your grandparents or parents, you will be able to take precautions as well. It may save you from any eye conditions. The hereditary eye conditions may include the following:
- Retinal degeneration
- Optic atrophy
- Macular degeneration with age
#6. Keep the brightness of your screens lower
The brightness of any screen, be it of computers or mobile phones, is very harmful to our eyes. If you keep the brightness down, it may help your eyes to relax. However, you do not have to lower down it to an extent where it starts giving you trouble for seeing.
#7. Protect your eyes from UV radiations
Our eyes are way more sensitive in comparison to any other body part. So, to protect them, you should always wear sunglasses to provide your eyes with the essential protection from UV radiations. It can help in keeping your eyes healthy.
#8. Practice good hygiene
washing your face, eyes and hands regularly also helps in maintaining good eye health. Keep your eyes away from any cosmetics or chemicals. If you wear contact lenses, then you should keep them clean and hygienic.
#9. Do not smoke
Smoking aids in increasing your risk of having a number of physical issues. There may also be optic nerve damage, cataracts and macular degeneration according to age due to smoking.
To Sum Up
Though the points we have discussed above as ways to make our eyesight better seem not helpful, but these play a role in improving our eyesight. Protecting our eyes from any object, infection, or sun is not all that can protect our eyes, but you can adapt these as the first step towards better eye health and eyesight.