For most women, menopause generally occurs in their late 40s to early 50s. This condition may last for few years. During menopause, around two-thirds of all women get to experience related symptoms. These symptoms may include night sweats, hot flashes, mood swings, tiredness or irritability.
Moreover, women experiencing menopause usually have a higher risk of diseases such as obesity, osteoporosis, diabetes and heart diseases.
Most women prefer going for natural supplements only to get some relief from menopausal symptoms. In this article, we will be discussing these natural remedies which you may find helpful for you.
Symptoms of Menopause
The symptoms associated with menopause may even last for years or months. The several symptoms may disturb your day-to-day life and productivity. These may include conditions such as:
- Night sweats
- Irregular periods
- Vaginal dryness
- Hot flashes
- Sleeping problems
- Skin or hair changes
- Mood swings
- Weight gain
- Loss of breast fullness
Herbal Remedies for Menopausal Symptoms
The herbal remedies which may give you relief from the menopausal associated symptoms are:
#1. Black Cohosh
(Treats symptoms like night sweats and hot flashes) Black cohosh can be derived from a particular species of Buttercup. However, studies have mixed results for the usefulness of black cohosh in treating hot flashes. According to some studies, it is evident that black cohosh may help women with mild hot flashes as a symptom of menopause. In some rare cases, it may also help in lowering blood pressure.
(Treats symptoms like hot flashes and night sweats) Soy has isoflavones in it, which is a phytoestrogen. Phytoestrogen means they are plant estrogen. Studies have found that soy is very effective in fighting the symptoms of menopause and is one of the most effective herbal remedies for menopause. However, some studies have not got any benefit of using soy. Doctors recommend only soy milk or tofu for increasing soy intake, and no powder or tablet is advisable for menopause.
#3. Flax Seeds in Oil or Ground Form
(Treats hot flashes during menopause) Flax seeds constitute lignans and omega 3 fatty acids, which work as phytoestrogens to our body. Again, the studies on the same have come up with mixed results. But some women may get benefits from flax seeds in treating their symptoms. Flax seeds are also known for lowering cholesterol. Avoid consuming flax seeds on the whole as they are a bit difficult to digest. Rather take flax oil or seeds in ground form.
#4. Vitamin E
(Treats symptoms like hot flashes and vaginal dryness) Using topical vitamin E oil on the vagina may help in reducing the dryness. Thus, it acts as a lubricating agent for the vagina. Also, Vitamin E helps in reducing hot flashes.
#5. Aerobics, Yoga and Breathing Exercises
(Treats symptoms such as Sleep disruption and Mood swings) In some women, meditation and exercising may help in reducing irritability or hot flashes too. Exercising also helps women in enhancing their sleep quality.
#6. Lifestyles Changes for Menopause
Some minor lifestyle changes may help women in easing up their symptoms associated with menopause. You may get benefit if you do the follow the given tips:
- You should quit smoking as it causes hot flashes in people.
- Do not drink more than one beverage in a day, especially an alcoholic beverage.
- Try to keep the bodyweight under control and at a healthy level.
- Increase the calcium intake. You can also use calcium supplements.
Can you Reverse Menopause Naturally?
Researchers say that menopause can be temporarily delayed at least, if not reversed permanently. Scientists are focusing on 2 treatments for this purpose. These are Ovarian rejuvenation and Melatonin therapy. Each of these helps by reducing the symptoms associated with menopause and also helps in reviving ovulation naturally. However, these therapies are not very accessible yet because the research work on these is still in progress and is at early stages.
Herbs Which are Beneficial in Menopause
There are many herbs that may help you in managing the symptoms of menopause. These natural methods of getting relief are far better than taking any medications. So, you can rely on these herbs. The useful herbs for menopause are:
- Red clover (Trifolium pratense)
- Black Cohosh (Actaea racemosa)
- Dong Quai (Angelica Sinensis)
- Ginseng (Panax ginseng)
- Evening Primrose Oil (Oenothera biennis)
- Kava (Piper methysticum)
However, you should use these herbs under medical supervision only as they may also affect some people.
To Sum Up
As we have discussed, some natural remedies for menopause can manage your menopausal symptoms. However, if you do not feel any improvement in the symptoms or find them getting worse day by day, you should not be careless. Talk to your doctor as soon as possible and get yourself treated.