Natural Ways to Prevent Heart Disease


Various Therapies for Heart Disease

As the saying goes it is always better to be prepared than fall prey to diseases. This article outlines various natural ways to prevent heart disease, without relying on drugs. Since the heart is one of the most essential organs of the body you must take adequate care unless you want to fall sick. Keep reading this article to learn various ways in which you can bypass this terrible disease and it would be sure to help you live a long, healthy and hearty life ahead.

Chelation Therapy

It goes without saying that Chelation Therapy is one of the natural ways to prevent heart disease. In case you haven’t heard about it before, in simple terms it involves the administration of various cleansers that are responsible for removing heavy chemicals. It could be described as a roto-rooter, which is connected to the arteries which clears out cholesterol at the same time improves your blood circulation, thus lowering the blood pressure.

This therapy can be administered orally or using IV. For those people who feel sick while using this method, they can go in for IV or an oral suppository. This session would take around 3 to 4 hours and you should take up nearly 20 sessions. In case, you test positive for the presence of heavy metals in your system then most insurance policies would pay for this treatment. Alternatively, you could think of going in for a coronary bypass surgery, which is an expensive procedure.

Physical Activity Must

Other natural ways to prevent heart disease include increasing your physical activity. This is because you need to exercise in order to keep your heart healthy. Take up a cardio program would certainly be a good start. During this strenuous workout you may feel that it might be killing you, but it would be doing definitely the opposite function. Another thing that you must ensure is that you drink plenty of water everyday. This is because it will help you work out better and enhance your body functioning.

Healthy Nutrients

It has been medically proven that the regular intake of healthy nutrients is again another natural ways to prevent heart disease. You need to add the following nutrients to your diet in order to improve it as well as the circulatory function.

  • Omega 3 Fatty Acids
  • Sodium
  • Calcium
  • Magnesium
  • Potassium
  • Vitamin C
  • Vitamin B6
  • Vitamin A

You can prevent heart disease by incorporating a healthy balance of the various nutrients that have been listed above. By doing so you would be able to restore the elasticity of the blood vessels, which would help preserving your circulatory system’s health. Calcium and Vitamin C are great for equalizing your blood circulation. Additionally, they can restore blood pressure back to normal levels. Apart from that you can ingest a mixture of garlic, parsley, ginger, golden seal as well as Siberian ginseng root.

These are few natural methods that you can incorporate to ensure that you have a healthy heart.