How to Get Relief from Exam Tension

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Tips on How to Get Relief from Exam Tension Immediately

30 Tips on How to Get Relief from Exam Tension

Exams can bring anxiety and stress with them.

Most of us actually freak out with just the term examination. Facing stress and anxiety is common, before and during exams.

Let us have a look at how to get relief from exam tension with little efforts.

Tips to Reduce Stress During Exams


#1. Music

Music can be your best escape. Take a break, switch to your favorite song, and enjoy while you can. You will feel fresh instantly, and music also helps in improving the level of concentration. So, listen to music.

#2. Deep Breathing

When you feel low and hopeless, close your books for 10 minutes, and close your eyes. Now start breathing with your mouth and inhale as deep as you can, exhale as slow as possible. It will help you in feeling relaxed and will also increase focus.

#3. Go for a Walk

Go for a little walk to help you shift your focus for a while. You will feel fresh and motivated afterwards. Walking activates your neuro-muscular activities, hence contributes to increasing the activity of the brain.

#4. Bubble Wrap

Who doesn’t love bubble wrap? Half of us are obsessed with them. They are so satisfying, right? Bubble wrap popping makes you feel relaxed so that you can concentrate better. Go pop some bubbles. It would be a great stress buster during exams for sure.

#5. Make a Routine

Make a routine for yourself so that you don’t feel exhausted or over drained. Keep a balance between daily activities and studies while planning your routine.

#6. Eat Your Favorite Food

Food makes you feel happier, so eat your favorite food and make yourself happy. You deserve that treat for studying so much. Eat limited quantity, or it will make you feel dizzy, and you won’t be able to study.

#7. Proper Sleep

You must sleep at least for 8 hours. Sleeping any less than that will make you feel tired and will lead to irritability.

#8. Use Your Hobby

I personally love cooking, so when I need a break from that exam stress, I cook something. That makes me feel relaxed and happy. I return to my studies with a happy mood and complete focus. You try involving yourself in your hobby, and you will feel the same. It will definitely cut down your effects of exam stress.

#9. Dark Chocolate

Chocolate has cocoa, which is known to increase the body’s number of endorphins. Hence, it makes you feel relaxed.

#10. Avoid Distractions

Distractions make you feel exhausted even more than earlier. Try shutting all the distractions off, and you will notice the change.

#11. Say It Out

Sometimes, it is important to be expressive. If you are stressed, say it out loud. Admit it and talk to someone who makes you feel better about it.

#12. Meditation

Meditation helps you feel relaxed and increase your concentration. Meditate for 30 minutes a day. Either in the morning or the evening, take time out to meditate. Use music as a background voice to meditate.

#13. Avoid Stressed People

Talking to people who are already stressed makes you feel more stressed. Avoid such people and focus on yourself.

Tips to Reduce Stress During Exams

#14. Motivate yourself

Boost yourself with the right words. Words and thoughts are the fuel of the human body. Motivate yourself, and you will be able to do anything you want.

#15. Praise yourself

Remember feeling proud when your teacher remarked you with good in your notebook? Yes, that is what you have to do. Praise yourself for every little step you move ahead.

#16. Playtime

Take ample time out and let yourself be carefree for a while. Play with friends, siblings, babies, pets, etc. That will make you happy instantly, and you will feel relaxed. Now, when you sit down to study, you feel more motivated and refresh.

#17. Stop Estimating

Stop under-estimating yourself, also stop over-estimating exams. The need is to keep focus on preparations, and rest all will be fine. You only create obstacles for yourself by estimating things. You do your best and do not worry about what the result will be.

#18. Power Naps

Remember the virus from 3 Idiots? He used to take power naps to feel refreshed. Do the same thing. Take power naps for 15-20 minutes, and you will feel relaxed and fresh.

#20. Laugh

Switch to a comedy show or movie and let yourself laugh until your stomach hurts. Laughing makes you feel relaxed and also increases your brain activity. You might have heard laughter is the best medicine, so imply it in tough times and be a witness to change.

#21. Change Your Outlook

Not everything is as scary as it seems to you. Avoid looking at things from a negative perspective. You need to be optimistic or rational, at least. The pessimistic approach will only take you downhill.

#22.Healthy Environment

A healthy environment is essential to increase the level of concentration. Clean your room before settling down to study. Align your books and items accordingly.

#22. Get Some Sunlight Everyday

Exposure to sunlight increases your serotonin level, making you feel relaxed and calm and improving your concentration.

#23. Do Not Panic

You tend to miss important details when you are in a state of panic or hyperarousal. Try to calm yourself down before you return to studying. Panic will only distract you and break your will power and motivation. Do not let that happen.

#24. Write

Write the kind of thoughts you have when you feel stressed on a paper. When you write them down, you are letting them go. When you let them go, they will not bother you anymore. Thus, it increases your concentration.

#25. Avoid Multitasking

Multitasking only leads to exhaustion and makes you feel stressed. Handle one task at a time and proceed to another only after you have completed the earlier one. It will mark discipline and will not make you feel stressed.

#26. Regular Exercise

Exercising on a regular basis keeps you fresh and motivated. Wake up early in the morning and have a refreshing workout. It will also make you physically fit, and remember a healthy mind lives in a healthy body.

#27. Vitamin-C

Vitamin C acts as the stress buster for the human body. Guava, strawberry, orange, papaya are some examples of fruits that are rich in vitamin-C.

#28. Tea

Hot tea can be a soothing option. Avoid caffeine as it leaves negative effects on the body. Chamomile tea, ginger tea can be excellent options.

#29. Focus On Progress

Focus on the steps you are taking forward and do not let anything demotivate you. Each step counts and is important. Every drop is essential to make an ocean, the same way every little progress is important to achieve a more significant milestone.

#30. Aromatherapy

Aromatherapy helps you in building your senses even stronger. Allow yourself the pleasure of different aromas and let your senses be stimulated. It will make you feel relaxed and will help you in focusing better.

These were some tips on how to get rid of exam stress.

There is one thing I would like to add, do not fear failure. Fear the mindset it created. Once a failure will not always be a failure. You fall down, but you get up every time, don’t you?

We have talked about how to get relief from exam tension. But the main question comes out here regarding this issue is:

What Causes Exam Stress?


  • Low motivation
  • Competitiveness
  • Peer pressure
  • The pressure to meet expectations
  • Lack of preparation
  • Estimation of result
  • Fear of failure

Conclusion

It is important to study and score good, but it is not everything. Every child out there has his/her own potential and is doing really well.

We should not evaluate them all on the same scale. The counseling on how to get relief from exam tension will result in miracles on the performance of students.

Each child is unique and is excellent in one way or the other. Not every student can be a doctor or engineer. Let some of them be poet, actors, painters, whatever they want.

When you scale a child, you limit their caliber, which demotivates them and leads to failure.

Please support your child and let them be a child for a while.